Vegan Broccoli and Cauliflower Bisque
Indulge in the comforting warmth of this Vegan Broccoli and Cauliflower Bisque, a creamy and nutrient-packed soup that’s perfect for cozy nights or elegant gatherings. Made with wholesome ingredients like fresh broccoli, cauliflower, and velvety coconut milk, this plant-based bisque boasts a rich, dairy-free creaminess that’s both satisfying and nutritious. A touch of smoked paprika and nutritional yeast adds depth and a savory flavor, while an immersion blender delivers the luxurious, silky-smooth texture. Ready in just 35 minutes, this one-pot wonder is both quick and easy to prepare, making it ideal for weeknight dinners or meal prep. Serve it piping hot with a sprinkle of fresh parsley for a stunningly simple yet gourmet touch! Keywords: vegan broccoli bisque, cauliflower soup, creamy vegan soup recipe, dairy-free bisque, healthy plant-based dinner.
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Recipe Information
Ingredients
- 300 grams Broccoli
- 300 grams Cauliflower
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 3 cloves Garlic cloves, minced
- 4 cups Vegetable broth
- 1 cup Coconut milk (full fat)
- 3 tablespoons Nutritional yeast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Wash and chop the broccoli and cauliflower into small florets. Set them aside.
In a large pot, heat the olive oil over medium heat.
Add the diced yellow onion to the pot and sauté for 5 minutes, or until translucent.
Add the minced garlic and cook for an additional 1 minute, stirring often to prevent burning.
Add the broccoli and cauliflower florets into the pot. Stir well to coat them in the oil and aromatics.
Pour the vegetable broth into the pot and bring the mixture to a boil.
Once boiling, lower the heat to a simmer, cover the pot with a lid, and let the vegetables cook for 15 minutes or until tender.
Using an immersion blender, puree the soup directly in the pot until smooth and creamy. Alternatively, transfer the mixture to a blender (in batches, if necessary) and blend until smooth, then return it to the pot.
Stir in the coconut milk, nutritional yeast, salt, black pepper, and smoked paprika. Mix well and heat through for 5 more minutes.
Taste and adjust seasoning as needed. Add more salt, black pepper, or smoked paprika, if desired.
Serve the bisque hot, garnished with fresh chopped parsley, if using. Enjoy!
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1292 mg | 56% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 9.5 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
