Nutrition Facts for Vegan breaded chicken burger

Vegan Breaded Chicken Burger

Image of Vegan Breaded Chicken Burger
Nutriscore Rating: 78/100

Savor the irresistible crunch and flavor of a Vegan Breaded Chicken Burger, the ultimate plant-based comfort food that’s packed with wholesome ingredients and bold seasonings. This recipe transforms chickpeas into perfectly crisp, golden-brown patties using a blend of nutritional yeast, smoked paprika, and a flaxseed "egg" for a rich, satisfying taste and texture. Coated in vegan breadcrumbs and pan-fried to perfection, each patty is nestled in toasted hamburger buns and layered with lettuce, juicy tomato slices, tangy pickles, and creamy vegan mayonnaise for a mouthwatering bite every time. Quick to prepare in just 35 minutes and ideal for both weeknight dinners or casual gatherings, this easy vegan burger is proof that indulgence and plant-based eating can go hand-in-hand. Perfect for anyone searching for a flavorful meatless alternative, this recipe will delight vegans and omnivores alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 400 grams Chickpeas, drained and rinsed
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Ground flaxseed
  • 6 tablespoons Water
  • 1 cup Bread crumbs, vegan
  • 0.5 cup All-purpose flour
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 whole Hamburger buns, vegan
  • 4 whole Lettuce leaves
  • 1 whole Tomato, sliced
  • 4 tablespoons Vegan mayonnaise
  • 4 whole Pickles, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, mix the ground flaxseed with water and let it sit for 5-10 minutes until it forms a gel-like consistency.

2

In a food processor, combine chickpeas, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.

3

Transfer the chickpea mixture to a bowl and stir in the flaxseed mixture until well incorporated.

4

Form the mixture into four equal-sized patties.

5

Place the flour in one shallow bowl, and the bread crumbs in another.

6

Dredge each chickpea patty in flour, shaking off any excess, then dip into the flaxseed mixture again before coating it with bread crumbs. Press the bread crumbs gently to adhere.

7

Heat olive oil in a large skillet over medium heat. Add the patties and cook for 3-4 minutes on each side until golden brown and crispy.

8

Toast the hamburger buns lightly if desired.

9

Spread a tablespoon of vegan mayonnaise on each bun, then top with lettuce, tomato slices, a chickpea patty, and pickles.

10

Serve immediately and enjoy your Vegan Breaded Chicken Burger!

⚑
Cooking Tip: Take your time with each step for the best results!
2825
cal
118.4g
protein
445.8g
carbs
75.2g
fat

Nutrition Facts

1 serving (3647.0g)
Calories
2825
% Daily Value*
Total Fat 75.2 g 96%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 8.6 g
Cholesterol 14 mg 4%
Sodium 5996 mg 261%
Total Carbohydrate 445.8 g 162%
Dietary Fiber 84.6 g 302%
Total Sugars 65.9 g
Protein 118.4 g 237%
Vitamin D 0.0 mcg 0%
Calcium 1432 mg 110%
Iron 56.4 mg 313%
Potassium 7014 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
16.1%%
23.1%%
Fat: 676 cal (23.1%%)
Protein: 473 cal (16.1%%)
Carbs: 1783 cal (60.8%%)