Vegan Blueberry Oatmeal
Dive into a wholesome and nourishing breakfast with this Vegan Blueberry Oatmeal recipe—ready in just 15 minutes! Made with creamy unsweetened almond milk, juicy blueberries, and nutrient-packed chia seeds, this plant-based dish is infused with the natural sweetness of maple syrup and a hint of vanilla and cinnamon for a comforting flavor profile. The bursting blueberries create a delightful topping, while sliced almonds add a satisfying crunch to every bite. Perfect for busy mornings or a cozy start to your day, this oatmeal is a high-fiber, antioxidant-rich way to fuel your body. Easy to make, gluten-free, and delightfully delicious, it's a new breakfast favorite you’ll be eager to savor.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 cup fresh or frozen blueberries
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 pinch pinch of salt
- 2 tablespoons sliced almonds
Instructions
Combine the rolled oats and unsweetened almond milk in a medium-sized saucepan.
Heat the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Add the blueberries, maple syrup, chia seeds, ground cinnamon, vanilla extract, and a pinch of salt to the saucepan.
Continue cooking for about 5 to 7 minutes, stirring frequently, until the oatmeal thickens and the blueberries begin to burst, releasing their juices.
Once the oatmeal reaches your desired consistency, remove the saucepan from the heat.
Divide the oatmeal equally into two bowls.
Top each bowl with a tablespoon of sliced almonds for added texture and flavor.
Serve warm and enjoy your delicious Vegan Blueberry Oatmeal.
Nutrition Facts
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 113.8 g | 41% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 43.5 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1089 mg | 84% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
