Vegan Berry Parfait
Indulge in the vibrant flavors of a **Vegan Berry Parfait**, a quick and wholesome treat perfect for breakfast, dessert, or a mid-day snack! This recipe layers creamy coconut yogurt sweetened with a hint of maple syrup and vanilla with crunchy granola and a medley of fresh strawberries, blueberries, and raspberries. The addition of chia seeds provides a boost of nutrients and a delightful texture, while the no-cook preparation ensures it's ready in just 15 minutes. Beautifully served in individual glasses, these parfaits are as visually stunning as they are delicious. Whether you're catering to plant-based diets or simply craving a refreshing, nutrient-packed treat, this vegan berry parfait is guaranteed to satisfy.
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Recipe Information
Ingredients
- 2 cups Coconut yogurt
- 1.5 cups Granola
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 2 tablespoons Maple syrup
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
Instructions
Begin by preparing the berries: wash and hull the strawberries, then slice them into quarters. Rinse the blueberries and raspberries gently and set them aside.
In a small bowl, mix the coconut yogurt with maple syrup, chia seeds, and vanilla extract. Stir well until all ingredients are combined and let sit for 5 minutes to allow the chia seeds to swell slightly.
Take four serving glasses or jars and begin to layer the parfaits. Start by adding a generous tablespoon of the coconut yogurt mixture into the bottom of each glass.
Add a layer of granola on top of the yogurt, followed by a layer of mixed berries (strawberries, blueberries, and raspberries).
Repeat the layers: coconut yogurt, granola, and mixed berries until the glasses are filled, ending with a layer of berries on top.
If desired, garnish the top with a few extra chia seeds or a drizzle of maple syrup for added sweetness.
Serve immediately for the best texture, or refrigerate for up to an hour if you prefer a slightly chilled parfait. Enjoy your delicious and healthy vegan berry parfait!
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 30.6 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
