Vegan Berry Muesli
Dive into a bowl of vibrant, wholesome goodness with this Vegan Berry Muesli recipe! Packed with nutrient-rich rolled oats, creamy almond milk, and a medley of fresh berries—strawberries, blueberries, and raspberries—this no-cook breakfast is both refreshing and satisfying. Enhanced with chia seeds for added fiber and omega-3s, crunchy sliced almonds, and chewy dried cranberries, every bite offers a delightful contrast of textures. Sweetened naturally with pure maple syrup and warmly spiced with cinnamon, this muesli is bursting with flavor. Prepared in just 15 minutes and refrigerated overnight for maximum creaminess, it’s the ultimate make-ahead breakfast or snack that’s perfect for busy mornings. Vegan, gluten-free-friendly, and packed with antioxidants, this berry-loaded muesli is as nourishing as it is delicious—ready to energize your day!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cups rolled oats
- 1.5 cups almond milk
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 tablespoons chia seeds
- 0.5 cup sliced almonds
- 0.5 cup dried cranberries
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
Instructions
In a large mixing bowl, combine the rolled oats, almond milk, and chia seeds. Stir well to ensure the chia seeds are evenly distributed.
Rinse the strawberries, blueberries, and raspberries. Hull and slice the strawberries into thin pieces.
Add the strawberries, blueberries, and raspberries to the oats mixture, gently folding them in with a spatula.
Stir in the sliced almonds and dried cranberries, ensuring they are evenly mixed throughout the muesli.
Add the pure maple syrup, vanilla extract, and ground cinnamon to the mixture. Mix until all ingredients are well combined.
Cover the bowl and refrigerate the muesli for at least 1 hour, or preferably overnight, to allow the flavors to meld and the chia seeds to expand, creating a thick and creamy texture.
Before serving, give the muesli a good stir. Serve cold, optionally topped with additional fresh fruit or a drizzle of maple syrup.
Enjoy your refreshing and nutritious Vegan Berry Muesli as a delightful breakfast or snack!
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 25.4 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 310 mg | 24% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
