Vegan Bangers and Mash
Warm, comforting, and completely plant-based, this Vegan Bangers and Mash recipe is a hearty twist on a British classic. Featuring crispy vegan sausages served over a velvety bed of creamy mashed potatoes, this dish is elevated with a rich, homemade onion gravy infused with garlic, thyme, and soy sauce for an umami-packed finish. Ready in just an hour, the recipe is a perfect dinner option for vegans and non-vegans alike. With its simple ingredients—like unsweetened almond milk for creamy potatoes and fresh herbs for garnish—this meal is both wholesome and indulgent. Ideal for busy weeknights or as a cozy weekend treat, this plant-based comfort food will quickly become a household favorite.
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Recipe Information
Ingredients
- 4 pieces vegan sausages
- 800 grams potatoes
- 4 tablespoons vegan butter
- 120 milliliters unsweetened almond milk
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons olive oil
- 1 large yellow onion
- 2 cloves garlic cloves
- 2 tablespoons all-purpose flour
- 480 milliliters vegetable broth
- 2 tablespoons soy sauce
- 1 teaspoon fresh thyme
- 2 tablespoons fresh parsley
Instructions
Peel and cut the potatoes into small chunks. Place them in a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Cook for 15-20 minutes or until the potatoes are tender when pierced with a fork.
While the potatoes are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the vegan sausages and cook them for about 10-12 minutes or until browned and heated through, turning occasionally. Remove from the pan and set aside.
In the same skillet, add another tablespoon of olive oil. Add the sliced onion and cook over medium-low heat for about 8 minutes until softened. Add minced garlic and cook for another minute.
Sprinkle the flour over the onion and garlic mixture, stirring consistently until combined. Gradually add the vegetable broth, stirring continuously to avoid lumps. Add soy sauce and thyme and let it simmer for about 5-7 minutes until the gravy thickens. Season with salt and pepper to taste.
Drain the cooked potatoes and return to the pot. Add vegan butter and almond milk. Mash the potatoes until smooth and creamy. Season with salt and pepper.
To serve, place a portion of mashed potatoes on a plate, top with a vegan sausage, and drizzle with onion gravy. Garnish with fresh parsley.
Enjoy your vegan bangers and mash!
Nutrition Facts
Calories |
2352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.2 g | 137% | |
| Saturated Fat | 37.7 g | 189% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7174 mg | 312% | |
| Total Carbohydrate | 269.9 g | 98% | |
| Dietary Fiber | 39.4 g | 141% | |
| Total Sugars | 27.2 g | ||
| Protein | 84.1 g | 168% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 672 mg | 52% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 6430 mg | 137% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
