Vegan Banana Slices with Peanut Butter
Satisfy your snack cravings with these easy and healthy Vegan Banana Slices with Peanut Butter, a no-cook recipe that’s as delicious as it is nutritious! Ripe banana slices serve as the perfect base for a creamy, maple-sweetened peanut butter spread, topped with a delightful mix of chia seeds, flaxseeds, and chopped almonds for added crunch and superfood benefits. A light dusting of cinnamon adds warmth and flavor to this wholesome treat that takes just 10 minutes to prepare. Perfect as a quick vegan snack, post-workout energy boost, or kid-friendly treat, these naturally sweet bites can be served immediately or chilled for an extra refreshing touch.
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Recipe Information
Ingredients
- 2 whole ripe bananas
- 4 tablespoons creamy peanut butter
- 2 teaspoons chia seeds
- 2 teaspoons flaxseeds
- 2 tablespoons chopped almonds
- 2 teaspoons maple syrup
- 0.5 teaspoons cinnamon powder
Instructions
Peel the bananas and slice them into 1/4-inch thick rounds. Arrange them in a single layer on a serving plate.
In a small bowl, mix the creamy peanut butter and maple syrup until smooth and well combined.
Use a spoon or a small spatula to spread a small amount of the peanut butter mixture onto each banana slice. Make sure to evenly cover the surface of each slice.
Sprinkle a pinch of chia seeds and flaxseeds evenly over the peanut butter-covered banana slices.
Add a few chopped almonds on top of each slice for added texture and flavor.
Lightly dust the banana slices with cinnamon powder.
Serve immediately as a tasty vegan snack or refrigerate for 10 minutes if you prefer them slightly chilled.
Nutrition Facts
Calories |
1159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 104.7 g | 38% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 46.4 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
