Vegan Banana Peanut Butter Smoothie
Indulge in the creamy, delicious goodness of this Vegan Banana Peanut Butter Smoothie—a perfect blend of wholesome ingredients designed to satisfy your cravings and fuel your day. Packed with the natural sweetness of ripe bananas, the nutty richness of peanut butter, and the subtle earthiness of flaxseed meal, this smoothie offers a protein-rich, nutrient-dense treat that's ideal for breakfast, post-workout recovery, or a healthy snack. Unsweetened almond milk keeps it dairy-free, while a hint of vanilla extract and a drizzle of maple syrup round out the flavors. Ready in just 5 minutes, this smoothie is quick, easy, and irresistibly creamy. Garnish with a sprinkle of flaxseed or a slice of banana to make it extra special! Keywords: vegan smoothie, banana peanut butter smoothie, plant-based protein, dairy-free breakfast, quick and healthy snacks.
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Recipe Information
Ingredients
- 1 large ripe banana
- 2 tablespoons peanut butter
- 1 cup unsweetened almond milk
- 1 tablespoon flaxseed meal
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
- 1 teaspoon maple syrup
Instructions
Peel the banana and cut it into chunks.
In a blender, combine the banana chunks, peanut butter, almond milk, flaxseed meal, vanilla extract, ice cubes, and maple syrup.
Blend the mixture on high speed until smooth and creamy. This should take about 1 to 2 minutes.
Taste the smoothie and adjust the sweetness with more maple syrup if desired.
Pour the smoothie into a glass and serve immediately. If you like, garnish with a slice of banana or a sprinkle of flaxseed meal on top.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 24.7 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 463 mg | 36% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
