Vegan Banana and Strawberry Smoothie
Dive into the creamy, refreshing goodness of this Vegan Banana and Strawberry Smoothie—a quick and irresistible plant-based treat that’s perfect for breakfast, a midday snack, or a healthy dessert. Packed with naturally sweet ripe bananas, vibrant fresh or frozen strawberries, and the subtle nuttiness of unsweetened almond milk, this smoothie is a burst of fruity flavor in every sip. Boosted with chia seeds for added fiber and omega-3s and sweetened naturally with a touch of maple syrup, it’s as nutritious as it is delicious. Vanilla extract adds a warm depth of flavor, while ice cubes create a perfectly chilled, silky texture. Ready in just 10 minutes, this easy-to-blend recipe is made with wholesome ingredients for a dairy-free, gluten-free, and vegan delight that will energize your day and satisfy your sweet cravings.
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Recipe Information
Ingredients
- 2 pieces Ripe bananas
- 1 cup Fresh or frozen strawberries
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the ripe bananas and cut them into smaller chunks for easier blending.
Wash the fresh strawberries thoroughly. If using frozen strawberries, ensure they are not clumped together.
In a blender, combine the banana chunks, strawberries, unsweetened almond milk, chia seeds, maple syrup, vanilla extract, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. If necessary, stop the blender and scrape down the sides to ensure all ingredients are well combined.
Taste the smoothie and adjust sweetness if needed by adding more maple syrup to your preference.
Pour the smoothie into two glasses and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 84.5 g | 31% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 49.8 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 523 mg | 40% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1204 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
