Vegan Baked Tofu Strips
Indulge in the irresistible flavor and texture of Vegan Baked Tofu Strips—crispy, golden, and packed with plant-based goodness. This easy recipe features extra-firm tofu infused with a savory-sweet marinade of soy sauce, maple syrup, smoked paprika, and garlic powder, delivering a bold umami punch. A light coating of nutritional yeast and cornstarch gives these baked tofu strips their signature crunch, all achieved without frying. Perfect as a protein-packed snack, a flavorful salad topper, or a satisfying main dish paired with your favorite dipping sauce, these tofu strips are a versatile addition to any meal. With just 10 minutes of prep and 25 minutes in the oven, this vegan recipe is as quick and simple as it is delicious. Whether you're vegan, gluten-free (using tamari), or simply tofu-curious, this dish promises to win you over bite by bite!
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Recipe Information
Ingredients
- 1 block (about 14 ounces) Extra-firm tofu
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 1 tablespoon Olive oil
- 1 tablespoon Maple syrup
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 2 tablespoons Nutritional yeast
- 2 tablespoons Cornstarch
- 0.5 teaspoon Black pepper
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Remove the tofu from its packaging and press it for 10 minutes to remove excess moisture. Use a tofu press or place the tofu between two plates with a heavy object on top.
Cut the pressed tofu into even strips, about 1/2 inch thick.
In a medium bowl, whisk together the soy sauce, olive oil, maple syrup, garlic powder, smoked paprika, and black pepper to create the marinade.
Place the tofu strips in a shallow dish and pour the marinade over them. Ensure all pieces are evenly coated. Let the tofu marinate for at least 15 minutes, flipping halfway through.
In a separate small bowl, mix together the nutritional yeast and cornstarch.
Remove the tofu strips from the marinade and lightly roll each one in the nutritional yeast mixture to form a light coating.
Arrange the coated tofu strips on the prepared baking sheet in a single layer, ensuring they don’t touch each other for even cooking.
Bake the tofu strips in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden and crispy.
Remove from the oven and let the strips cool for 5 minutes before serving. Enjoy them as a snack or serve alongside your favorite dipping sauce or salad!
Nutrition Facts
Calories |
898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3076 mg | 134% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 15.9 g | ||
| Protein | 74.9 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2727 mg | 210% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1533 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
