Fabulous Tofu with Delicious Nutritional Yeast
Transform your weeknight meals with this crispy, flavor-packed Fabulous Tofu with Delicious Nutritional Yeast! This easy vegan recipe combines extra-firm tofu with a savory marinade of soy sauce and olive oil, then coats it in a magical blend of nutritional yeast, cornstarch, and bold spices like smoked paprika and garlic powder. The result is irresistibly crispy tofu that’s baked to golden perfection or pan-fried for a quick, satisfying crunch. Perfect as a protein-packed snack, paired with rice, or tossed into your favorite salad, this dish is as versatile as it is delicious. With just 10 minutes of prep time, this nutritious, plant-based recipe is ideal for busy weeknights or meal prep. Embrace the wholesome power of nutritional yeast and give your tofu a crispy, umami-rich upgrade!
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Recipe Information
Ingredients
- 400 grams extra-firm tofu
- 3 tablespoons nutritional yeast
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt (optional)
- 1 as needed cooking spray or additional olive oil (for baking)
Instructions
Preheat your oven to 200°C (400°F) or prepare a non-stick skillet if pan-frying.
Drain the tofu and press it between two plates or with a tofu press for 10 minutes to remove excess water. Pat it dry with a paper towel.
Cut the tofu into bite-sized cubes or rectangles, depending on your preference.
In a medium bowl, whisk together soy sauce and olive oil to create a marinade.
Add the tofu to the bowl and gently toss to coat all pieces evenly in the marinade. Set aside for 5 minutes to let the tofu absorb the flavors.
In a separate bowl, mix together nutritional yeast, cornstarch, garlic powder, onion powder, smoked paprika, black pepper, and salt (if using). This will be your coating mixture.
Carefully toss the marinated tofu in the coating mixture until all sides of the tofu cubes are well-coated. Shake off any excess coating.
For baking: Line a baking sheet with parchment paper or lightly grease it with cooking spray. Arrange the tofu pieces in a single layer. Bake for 20-25 minutes, flipping halfway through, until the tofu is golden brown and crispy.
For pan-frying: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Cook the tofu in batches to avoid overcrowding, turning occasionally, until all sides are crispy and golden (about 10-12 minutes).
Serve hot with your favorite dipping sauce, over rice, or as part of a salad or grain bowl. Enjoy your Fabulous Tofu with Delicious Nutritional Yeast!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 0.4 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 223 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
