Vegan Bagel with Cream Cheese and Sun-Dried Tomatoes
Indulge in the perfect blend of creamy, tangy, and fresh flavors with this Vegan Bagel with Cream Cheese and Sun-Dried Tomatoes. This quick and easy recipe features a toasted whole wheat bagel generously slathered with velvety vegan cream cheese and layered with marinated sun-dried tomatoes, aromatic fresh basil leaves, and peppery rocket (arugula). A drizzle of olive oil adds richness, while a hint of salt and pepper enhances the vibrant flavors of each ingredient. Ideal for breakfast, lunch, or a satisfying snack, this plant-based bagel sandwich is a delicious way to elevate your vegan meals. Ready in just 15 minutes, it’s a perfect combination of convenience and gourmet taste!
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Recipe Information
Ingredients
- 1 Whole wheat bagel
- 3 tablespoons Vegan cream cheese
- 5 pieces Sun-dried tomatoes
- 4 leaves Fresh basil leaves
- 0.5 cup Rocket (arugula)
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Slice the whole wheat bagel in half and toast it lightly in a toaster or in a hot skillet until golden brown.
Spread the vegan cream cheese evenly on each half of the toasted bagel.
Drizzle the sun-dried tomatoes with olive oil and season them with a pinch of salt and pepper in a small bowl, mixing to coat.
Arrange the seasoned sun-dried tomatoes on one half of the cream cheese-topped bagel.
Place fresh basil leaves over the sun-dried tomatoes, followed by the rocket (arugula) leaves.
Top with the other half of the bagel, cream cheese side down, to create the sandwich.
Press gently to secure the fillings and slice the bagel in half if desired. Serve immediately for the best taste experience.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 21.7 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1142 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
