Nutrition Facts for Vegan bacon corn chowder

Vegan Bacon Corn Chowder

Image of Vegan Bacon Corn Chowder
Nutriscore Rating: 77/100

Transform comfort food into a plant-based masterpiece with this rich and creamy Vegan Bacon Corn Chowder. Packed with sweet bursts of corn, hearty chunks of russet potatoes, and the smoky savoriness of crispy vegan bacon, this soup is a wholesome twist on a classic chowder. Coconut milk lends a velvety texture, while smoked paprika, fresh thyme, and a hint of lime juice create a perfectly balanced, flavor-packed bowl. Ready in just 50 minutes, this dairy-free and gluten-free recipe is ideal for a satisfying weeknight dinner or as a crowd-pleasing starter. Topped with crunchy vegan bacon and fresh parsley, this chowder is not just comfort foodβ€”it’s a celebration of vibrant, plant-based eating!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons Coconut oil
  • 8 slices Vegan bacon
  • 1 medium Yellow onion
  • 3 Garlic cloves
  • 2 Celery stalks
  • 4 cups Corn kernels
  • 2 medium Russet potatoes
  • 4 cups Vegetable broth
  • 1 can Coconut milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Fresh thyme
  • 2 tablespoons Chopped parsley
  • 1 tablespoon Lime juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large pot, heat the coconut oil over medium-high heat. Add vegan bacon and cook until crispy, about 5 minutes. Remove from pot and set aside.

2

In the same pot, add the diced onion, minced garlic, and chopped celery. SautΓ© until the onion becomes translucent, about 5 minutes.

3

Add the corn kernels, peeled and diced potatoes, and vegetable broth. Stir well and bring to a boil.

4

Reduce heat to a simmer, cover, and cook for 20 minutes or until the potatoes are tender.

5

Stir in the coconut milk, salt, black pepper, smoked paprika, and fresh thyme. Let the soup heat through for another 5 minutes.

6

Use an immersion blender to partially blend the chowder, leaving some chunks of potato and corn for texture. Alternatively, transfer half of the chowder to a blender, blend until smooth, and then return it to the pot.

7

Chop the cooked vegan bacon into small pieces and add it back to the pot, reserving a little for topping.

8

Add lime juice and adjust seasoning if necessary.

9

Serve hot, garnished with reserved vegan bacon and chopped parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
2224
cal
67.4g
protein
329.7g
carbs
78.3g
fat

Nutrition Facts

1 serving (2737.5g)
Calories
2224
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 6885 mg 299%
Total Carbohydrate 329.7 g 120%
Dietary Fiber 43.4 g 155%
Total Sugars 94.2 g
Protein 67.4 g 135%
Vitamin D 0.0 mcg 0%
Calcium 398 mg 31%
Iron 17.8 mg 99%
Potassium 6716 mg 143%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
11.8%%
30.7%%
Fat: 704 cal (30.7%%)
Protein: 269 cal (11.8%%)
Carbs: 1318 cal (57.5%%)