Vegan Apple Shake
Indulge in the creamy, naturally sweet flavors of this Vegan Apple Shake, a wholesome and refreshing treat that's perfect for any time of day. This dairy-free shake features the crisp sweetness of fresh apples blended with frozen banana, rich almond milk, and a touch of maple syrup for natural sweetness. A hint of ground cinnamon and vanilla extract elevates the flavor, making it taste like a sip of autumn in every glass. Ready in just 10 minutes, this nutritious shake is not only quick to prepare but also packed with fiber, vitamins, and plant-based goodness. Top it with chopped nuts or granola for an irresistible crunch and extra flair. Perfect as a healthy breakfast, snack, or dessert, this Vegan Apple Shake is a must-try for smoothie lovers!
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Recipe Information
Ingredients
- 2 medium (any sweet variety, such as Fuji or Honeycrisp) Apple
- 1.5 cups Unsweetened almond milk
- 1 large Frozen banana
- 1 tablespoon Maple syrup
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 4 Ice cubes
- 2 tablespoons Chopped nuts or granola (optional topping)
Instructions
Wash and core the apples, then cut them into chunks. There's no need to peel them unless you prefer a smoother texture.
Add the apple chunks, almond milk, frozen banana, maple syrup, ground cinnamon, vanilla extract, and ice cubes to a blender.
Blend on high speed until smooth and creamy, pausing to scrape down the sides of the blender if necessary.
Taste and adjust sweetness by adding more maple syrup, if desired.
Pour the shake into two glasses.
Optionally, garnish each glass with chopped nuts or granola for added texture and flavor.
Serve immediately and enjoy your Vegan Apple Shake!
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 146 mg | 6% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 35.5 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 366 mg | 28% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
