Nutrition Facts for Vegan apple pancake

Vegan Apple Pancake

Image of Vegan Apple Pancake
Nutriscore Rating: 60/100

Indulge in the cozy, autumn-inspired flavors of our Vegan Apple Pancakes—soft, fluffy, and bursting with natural sweetness from freshly grated apple and warm hints of cinnamon and nutmeg. This dairy-free and egg-free recipe creates a delectable stack of pancakes using a simple vegan "buttermilk" made from almond milk and apple cider vinegar for a tender texture. Sweetened naturally with maple syrup and packed with wholesome ingredients, these pancakes make a perfect plant-based breakfast or brunch option. Serve them fresh off the griddle with a drizzle of maple syrup, a pat of vegan butter, or a sprinkle of sliced apples for a comforting, crowd-pleasing treat that’s as nutritious as it is delicious. Ideal for anyone seeking easy vegan breakfast ideas!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup All-purpose flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 teaspoon Cinnamon powder
  • 0.25 teaspoon Ground nutmeg
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 medium Apple, peeled and grated
  • 2 tablespoons Vegan butter or coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.

2

In a separate bowl, mix together the almond milk and apple cider vinegar and let it sit for about 5 minutes to curdle, creating a vegan 'buttermilk'.

3

Once the milk has curdled, add the maple syrup and vanilla extract to the wet ingredients and mix well.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not over-mix the batter; some lumps are okay.

5

Fold in the grated apple until it is evenly distributed throughout the batter.

6

Preheat a nonstick skillet or griddle over medium heat and lightly grease it with vegan butter or coconut oil.

7

Pour about 1/4 cup of pancake batter onto the skillet for each pancake. Cook until bubbles begin to form on the surface, and the edges appear set, about 2-3 minutes.

8

Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.

9

Serve the pancakes warm, topped with additional maple syrup, sliced apples, or vegan butter if desired.

Cooking Tip: Take your time with each step for the best results!
614
cal
14.0g
protein
128.7g
carbs
4.5g
fat

Nutrition Facts

1 serving (433.9g)
Calories
614
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 2719 mg 118%
Total Carbohydrate 128.7 g 47%
Dietary Fiber 5.0 g 18%
Total Sugars 27.4 g
Protein 14.0 g 28%
Vitamin D 2.2 mcg 11%
Calcium 467 mg 36%
Iron 6.6 mg 37%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.2%%
9.2%%
6.6%%
Fat: 40 cal (6.6%%)
Protein: 56 cal (9.2%%)
Carbs: 514 cal (84.2%%)