Nutrition Facts for Vegan apple crunch
Blog Research API Download App

Vegan Apple Crunch

Image of Vegan Apple Crunch
Nutriscore Rating: 67/100

Indulge in the warm, comforting flavors of fall with this *Vegan Apple Crunch* recipe, a plant-based twist on a classic dessert. Juicy, cinnamon-spiced apples are paired with a rich, crumbly topping made from wholesome rolled oats, almond flour, and chopped walnuts, naturally sweetened with maple syrup and brown sugar. Enhanced by the aromatic notes of vanilla, nutmeg, and a hint of salt, this easy-to-make treat is baked to golden perfection, delivering a delightful combination of soft, tender fruit and a satisfying crunch. In just under an hour, you can create this crowd-pleasing dessert that’s perfect for any occasion—serve it warm with a scoop of vegan ice cream or a dollop of coconut whipped cream for an extra special touch. If you’re looking for a cozy, dairy-free, and gluten-friendly dessert, this Vegan Apple Crunch is sure to become a family favorite!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 medium Apples
  • 2 tablespoons Lemon Juice
  • 3 tablespoons Maple Syrup
  • 2 teaspoons Cinnamon
  • 0.5 teaspoon Nutmeg
  • 1.5 cups Rolled Oats
  • 0.5 cup Almond Flour
  • 0.5 cup Walnuts
  • 0.5 cup Brown Sugar
  • 0.25 cup Coconut Oil
  • 1 teaspoon Vanilla Extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Peel, core, and slice the apples into thin wedges.

3

In a large bowl, combine the sliced apples with lemon juice, 2 tablespoons of maple syrup, 1 teaspoon of cinnamon, and nutmeg. Toss well to coat the apples evenly.

4

Transfer the apple mixture into an 8-inch square baking dish and spread evenly.

5

In a separate bowl, combine the rolled oats, almond flour, chopped walnuts, brown sugar, remaining cinnamon, salt, and mix well.

6

Melt the coconut oil and add it, along with the remaining tablespoon of maple syrup and vanilla extract, to the oat mixture. Stir until the mixture is crumbly and well combined.

7

Evenly sprinkle the oat mixture over the apples in the baking dish.

8

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the apples are tender and the topping is golden brown and crisp.

9

Remove from the oven and allow to cool slightly before serving.

10

Serve warm on its own or with a scoop of vegan ice cream or coconut whipped cream if desired.

Cooking Tip: Take your time with each step for the best results!
477
cal
6.6g
protein
69.4g
carbs
22.8g
fat

Nutrition Facts

1 serving (264.8g)
Calories
477
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 8.5 g 30%
Total Sugars 46.3 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 2.1 mg 12%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
5.3%%
40.2%%
Fat: 1225 cal (40.2%%)
Protein: 160 cal (5.3%%)
Carbs: 1664 cal (54.6%%)