Mixed Berry and Apple Crumble No Sugar No Flour

Indulge in the wholesome goodness of this Mixed Berry and Apple Crumble, a dessert that's naturally sweet and completely free of refined sugar and flour. Perfect for health-conscious dessert lovers, this recipe combines juicy apples and a medley of vibrant mixed berries, brightened with a splash of lemon juice and warm cinnamon. The topping is a delightful blend of rolled oats, almond flour, crunchy nuts, and optional shredded coconut, bound together with coconut oil and just a touch of maple syrup or honey for natural sweetness. With a quick 15-minute prep time and no complicated steps, this golden-baked crumble is a guilt-free treat that’s as satisfying as it is nutritious. Serve it warm with a dollop of yogurt or unsweetened whipped cream for the ultimate clean-eating dessert experience.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 medium Apples
• 2 cups Mixed berries (e.g., blueberries, raspberries, strawberries)
• 1 tablespoon Lemon juice
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract
• 1.5 cups Old-fashioned rolled oats
• 0.5 cups Almond flour
• 0.5 cups Chopped nuts (e.g., almonds, pecans, or walnuts)
• 0.25 cups Unsweetened shredded coconut (optional)
• 0.25 cups Coconut oil or butter (melted)
• 2 tablespoons Maple syrup or honey
• 0.25 teaspoon Salt

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease a baking dish with a small amount of coconut oil or butter.

Step 2

Peel and core the apples, then slice them into thin wedges. Place the apple slices and mixed berries in the greased baking dish.

Step 3

Drizzle the lemon juice over the fruit mixture, then sprinkle with cinnamon and pour in the vanilla extract. Toss lightly to coat evenly.

Step 4

In a medium mixing bowl, combine the rolled oats, almond flour, chopped nuts, and shredded coconut (if using). Add the salt and stir to mix.

Step 5

Pour the melted coconut oil or butter and maple syrup (or honey) over the oat mixture. Stir well until the mixture forms a crumbly texture.

Step 6

Evenly spread the crumble mixture over the fruit in the baking dish, covering it completely.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and the fruit is bubbling.

Step 8

Allow the crumble to cool for 10 minutes before serving. Enjoy warm on its own or with a dollop of yogurt or unsweetened whipped cream.

Nutrition Facts

Serving size	(1212.0g)

Amount per serving	% Daily Value*
Calories	2237.6

Total Fat 132.8g	0%
Saturated Fat 63.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 608.1mg	0%
Total Carbohydrate 253.7g	0%
Dietary Fiber 49.8g	0%
Total Sugars 119.0g
Protein 39.8g	0%

Vitamin D 0IU	0%
Calcium 390.3mg	0%
Iron 11.1mg	0%
Potassium 1852.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 6.7%

Carbs: 42.8%