Mixed Berry and Apple Crumble No Sugar No Flour
Indulge in the wholesome goodness of this Mixed Berry and Apple Crumble, a dessert that's naturally sweet and completely free of refined sugar and flour. Perfect for health-conscious dessert lovers, this recipe combines juicy apples and a medley of vibrant mixed berries, brightened with a splash of lemon juice and warm cinnamon. The topping is a delightful blend of rolled oats, almond flour, crunchy nuts, and optional shredded coconut, bound together with coconut oil and just a touch of maple syrup or honey for natural sweetness. With a quick 15-minute prep time and no complicated steps, this golden-baked crumble is a guilt-free treat that’s as satisfying as it is nutritious. Serve it warm with a dollop of yogurt or unsweetened whipped cream for the ultimate clean-eating dessert experience.
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Recipe Information
Ingredients
- 3 medium Apples
- 2 cups Mixed berries (e.g., blueberries, raspberries, strawberries)
- 1 tablespoon Lemon juice
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 1.5 cups Old-fashioned rolled oats
- 0.5 cups Almond flour
- 0.5 cups Chopped nuts (e.g., almonds, pecans, or walnuts)
- 0.25 cups Unsweetened shredded coconut (optional)
- 0.25 cups Coconut oil or butter (melted)
- 2 tablespoons Maple syrup or honey
- 0.25 teaspoon Salt
Instructions
Preheat the oven to 350°F (175°C). Grease a baking dish with a small amount of coconut oil or butter.
Peel and core the apples, then slice them into thin wedges. Place the apple slices and mixed berries in the greased baking dish.
Drizzle the lemon juice over the fruit mixture, then sprinkle with cinnamon and pour in the vanilla extract. Toss lightly to coat evenly.
In a medium mixing bowl, combine the rolled oats, almond flour, chopped nuts, and shredded coconut (if using). Add the salt and stir to mix.
Pour the melted coconut oil or butter and maple syrup (or honey) over the oat mixture. Stir well until the mixture forms a crumbly texture.
Evenly spread the crumble mixture over the fruit in the baking dish, covering it completely.
Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and the fruit is bubbling.
Allow the crumble to cool for 10 minutes before serving. Enjoy warm on its own or with a dollop of yogurt or unsweetened whipped cream.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 10.5 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 17.6 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
