Vegan Aloo Matar
Savor the comforting flavors of Vegan Aloo Matar, a classic Indian dish that combines tender potatoes and sweet green peas simmered in a rich, fragrant tomato-based curry. Bursting with aromatic spices like cumin, turmeric, and garam masala, this plant-based recipe is as nutritious as it is flavorful. Perfect for busy weeknights, it comes together in just 45 minutes and is naturally gluten-free. Garnished with fresh cilantro, this dish pairs beautifully with steamed rice or warm vegan naan, making it a hearty, wholesome meal the whole family will adore. A must-try for lovers of vegan Indian cuisine!
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Recipe Information
Ingredients
- 3 medium potatoes
- 2 cups frozen peas
- 2 tablespoons oil
- 1 large onion
- 2 large tomatoes
- 3 garlic cloves
- 1 inch piece fresh ginger
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 0.5 teaspoon red chili powder
- 1 teaspoon (adjust to taste) salt
- 1 cup water
- 0.25 cup chopped cilantro
Instructions
Peel the potatoes and cut them into 1-inch cubes. Set aside.
Finely chop the onion, tomatoes, garlic, and ginger.
Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter for a few seconds.
Add the chopped onions and sauté until they turn golden brown.
Stir in the garlic and ginger, and cook for 1-2 minutes until fragrant.
Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook for about 5-7 minutes until the tomatoes become soft and the oil starts to separate from the mixture.
Add the cubed potatoes to the pan and mix well with the spice mixture.
Pour in the water, cover the pan, and let it simmer for 15 minutes until the potatoes are half-cooked.
Add the frozen peas and continue to cook for another 10 minutes, or until the potatoes are fully cooked.
Sprinkle the garam masala over the dish and stir to combine.
Garnish with chopped cilantro before serving.
Serve hot with rice or vegan naan.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 9.4 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 975 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
