Nutrition Facts for Easy aloo dum

Easy Aloo Dum

Image of Easy Aloo Dum
Nutriscore Rating: 72/100

Experience the comforting warmth of traditional Indian flavors with this Easy Aloo Dum recipe! Featuring tender, golden-brown baby potatoes simmered in a rich and aromatic tomato-yogurt gravy, this dish is pure comfort food. Fragrant spices like cumin, turmeric, and garam masala create a bold and savory flavor profile, while a finishing touch of fresh cilantro adds a burst of freshness. Perfect for busy weeknights, this one-pan recipe comes together in just 45 minutes and pairs beautifully with steamed rice, fluffy naan, or fresh roti. Whether you're a fan of Indian cuisine or looking for a simple, vegetarian curry to elevate your dinner table, this Easy Aloo Dum will not disappoint!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Baby potatoes
  • 3 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 1 large Onion
  • 4 pieces Garlic cloves
  • 1 inch Ginger
  • 2 medium Tomatoes
  • 3 tablespoons Yogurt
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Red chili powder
  • 1.5 teaspoons Coriander powder
  • 0.5 teaspoons Garam masala
  • 1 cup Water
  • 1.5 teaspoons Salt
  • 2 tablespoons Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the baby potatoes, boil them until tender, peel off their skin, and set them aside.

2

Heat 2 tablespoons of vegetable oil in a pan over medium heat. Lightly fry the boiled potatoes until golden brown on all sides. Remove and set aside.

3

In the same pan, heat the remaining 1 tablespoon of oil. Add cumin seeds and let them splutter.

4

Finely chop the onion, garlic, and ginger. Add them to the pan and sauté until the onions turn translucent and slightly golden.

5

Puree the tomatoes in a blender and add the puree to the pan. Cook until the oil separates from the mixture.

6

Add turmeric powder, red chili powder, and coriander powder to the tomato-onion mixture. Stir well to combine.

7

Lower the heat and slowly add the yogurt, stirring constantly to ensure it does not curdle.

8

Add the fried potatoes to the pan. Mix well so the potatoes are coated with the spice mixture.

9

Pour in 1 cup of water and add salt. Cover the pan with a lid and let the potatoes simmer for 10-12 minutes, allowing them to absorb the flavors.

10

Add garam masala and give the curry a final stir. Garnish with freshly chopped cilantro.

11

Serve hot with steamed rice, roti, or naan.

Cooking Tip: Take your time with each step for the best results!
938
cal
19.9g
protein
133.2g
carbs
42.9g
fat

Nutrition Facts

1 serving (1324.6g)
Calories
938
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 25.4 g
Cholesterol 3 mg 1%
Sodium 3641 mg 158%
Total Carbohydrate 133.2 g 48%
Dietary Fiber 16.3 g 58%
Total Sugars 23.0 g
Protein 19.9 g 40%
Vitamin D 0.5 mcg 3%
Calcium 324 mg 25%
Iron 10.0 mg 56%
Potassium 3402 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
8.0%%
38.7%%
Fat: 386 cal (38.7%%)
Protein: 79 cal (8.0%%)
Carbs: 532 cal (53.4%%)