Nutrition Facts for Vegan agedashi tofu

Vegan Agedashi Tofu

Image of Vegan Agedashi Tofu
Nutriscore Rating: 61/100

Indulge in the elegant simplicity of Vegan Agedashi Tofu, a plant-based twist on the classic Japanese comfort dish. This recipe features crispy, golden-brown cubes of extra-firm tofu coated in cornstarch and fried to perfection, served in a savory, umami-rich vegan dashi broth made with soy sauce and mirin. Topped with grated fresh ginger, sliced spring onions, and delicate strips of nori, this vegan version captures all the authentic flavors and textures of its traditional counterpart. Ready in just 35 minutes, this dish is perfect for a quick yet impressive appetizer or a light main course. Discover how this gluten-free, dairy-free delight brings wholesome Japanese cuisine to your table in the most satisfying way.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams extra-firm tofu
  • 60 grams cornstarch
  • 500 ml neutral oil (for frying)
  • 500 ml vegan dashi stock
  • 60 ml soy sauce
  • 60 ml mirin
  • 10 grams grated fresh ginger
  • 3 stalks spring onions, sliced
  • 1 sheet nori sheets, cut into strips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Press the tofu for at least 15 minutes to remove excess moisture. Use a tofu press or place it between two plates with a weight on top.

2

Cut the pressed tofu into bite-sized cubes, roughly 2 cm each.

3

In a bowl, toss the tofu cubes with cornstarch until evenly coated.

4

Heat the oil in a large saucepan or deep fryer to 180 °C (350 °F).

5

Carefully add the tofu cubes to the hot oil in batches, frying until they turn golden brown and crispy, about 3-4 minutes per batch. Remove and drain on a paper towel-lined plate.

6

In a separate saucepan, combine the vegan dashi stock, soy sauce, and mirin, and bring to a gentle simmer over medium heat.

7

Divide the crispy tofu between serving bowls.

8

Pour the simmering dashi sauce over the tofu in each bowl.

9

Garnish with grated ginger, sliced spring onions, and nori strips just before serving.

10

Serve immediately while hot, allowing the tofu to soak up the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
5464
cal
70.1g
protein
114.7g
carbs
532.4g
fat

Nutrition Facts

1 serving (1650.1g)
Calories
5464
% Daily Value*
Total Fat 532.4 g 683%
Saturated Fat 74.8 g 374%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3077 mg 134%
Total Carbohydrate 114.7 g 42%
Dietary Fiber 11.8 g 42%
Total Sugars 36.0 g
Protein 70.1 g 140%
Vitamin D 0.0 mcg 0%
Calcium 2800 mg 215%
Iron 13.0 mg 72%
Potassium 1400 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
5.1%%
86.6%%
Fat: 4791 cal (86.6%%)
Protein: 280 cal (5.1%%)
Carbs: 458 cal (8.3%%)