Nutrition Facts for Vegan agedashi tofu
Blog Research API Download App

Vegan Agedashi Tofu

Image of Vegan Agedashi Tofu
Nutriscore Rating: 60/100

Indulge in the elegant simplicity of Vegan Agedashi Tofu, a plant-based twist on the classic Japanese comfort dish. This recipe features crispy, golden-brown cubes of extra-firm tofu coated in cornstarch and fried to perfection, served in a savory, umami-rich vegan dashi broth made with soy sauce and mirin. Topped with grated fresh ginger, sliced spring onions, and delicate strips of nori, this vegan version captures all the authentic flavors and textures of its traditional counterpart. Ready in just 35 minutes, this dish is perfect for a quick yet impressive appetizer or a light main course. Discover how this gluten-free, dairy-free delight brings wholesome Japanese cuisine to your table in the most satisfying way.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams extra-firm tofu
  • 60 grams cornstarch
  • 500 ml neutral oil (for frying)
  • 500 ml vegan dashi stock
  • 60 ml soy sauce
  • 60 ml mirin
  • 10 grams grated fresh ginger
  • 3 stalks spring onions, sliced
  • 1 sheet nori sheets, cut into strips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Press the tofu for at least 15 minutes to remove excess moisture. Use a tofu press or place it between two plates with a weight on top.

2

Cut the pressed tofu into bite-sized cubes, roughly 2 cm each.

3

In a bowl, toss the tofu cubes with cornstarch until evenly coated.

4

Heat the oil in a large saucepan or deep fryer to 180 °C (350 °F).

5

Carefully add the tofu cubes to the hot oil in batches, frying until they turn golden brown and crispy, about 3-4 minutes per batch. Remove and drain on a paper towel-lined plate.

6

In a separate saucepan, combine the vegan dashi stock, soy sauce, and mirin, and bring to a gentle simmer over medium heat.

7

Divide the crispy tofu between serving bowls.

8

Pour the simmering dashi sauce over the tofu in each bowl.

9

Garnish with grated ginger, sliced spring onions, and nori strips just before serving.

10

Serve immediately while hot, allowing the tofu to soak up the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
1348
cal
16.9g
protein
24.3g
carbs
133.2g
fat

Nutrition Facts

1 serving (412.5g)
Calories
1348
% Daily Value*
Total Fat 133.2 g 171%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 770 mg 33%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 2.5 g 9%
Total Sugars 3.3 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 367 mg 28%
Iron 3.3 mg 18%
Potassium 227 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
5.0%%
87.9%%
Fat: 4792 cal (87.9%%)
Protein: 272 cal (5.0%%)
Carbs: 389 cal (7.1%%)