Nutrition Facts for Vatkattu marjapuuro whipped berry pudding

Vatkattu Marjapuuro Whipped Berry Pudding

Image of Vatkattu Marjapuuro Whipped Berry Pudding
Nutriscore Rating: 70/100

Delight your taste buds with Vatkattu Marjapuuro, a luscious whipped berry pudding that’s a timeless Scandinavian treat. This elegant dessert combines the bright, tart flavors of lingonberries or cranberries with the creamy smoothness of semolina flour, creating a perfectly balanced and velvety texture. Simmered, strained, and sweetened to perfection, the pudding is transformed into a pale, airy delight through the unique whipping technique. With just a handful of pantry staples, this recipe is quick to prepare yet impressive enough for any occasion. Serve it chilled with a dollop of whipped cream or fresh berries for an irresistibly refreshing finish. Perfect for dessert enthusiasts looking for a light, fruity, and utterly satisfying treat, Vatkattu Marjapuuro is both comforting and elegant.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 cups Water
  • 2 cups Lingonberries or cranberries (fresh or frozen)
  • 0.75 cups Granulated sugar
  • 0.75 cups Semolina flour
  • 1 teaspoon Vanilla extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, bring the water to a gentle boil over medium-high heat.

2

Add the lingonberries (or cranberries) to the boiling water and reduce the heat to medium. Let the berries simmer for about 10 minutes, stirring occasionally, until they break down and release their juices.

3

Strain the berry mixture through a fine mesh sieve into a clean saucepan, pressing the berries with a spoon to extract as much juice as possible. Discard the leftover pulp.

4

Return the strained juice to the heat and add the granulated sugar. Stir until the sugar is fully dissolved.

5

Reduce the heat to low and gradually whisk in the semolina flour. Stir constantly to prevent lumps from forming. Cook the mixture for about 5–7 minutes, or until it thickens to a smooth pudding-like consistency.

6

Remove the saucepan from heat and let the mixture cool slightly for 10–15 minutes. If desired, stir in the vanilla extract for added flavor.

7

Once the mixture is cooled but still slightly warm, transfer it to a large mixing bowl. Using a handheld mixer or a stand mixer with a whisk attachment, whip the pudding on high speed for 5–7 minutes, or until it becomes pale and fluffy.

8

Spoon the whipped berry pudding into serving bowls or glasses and let it chill in the refrigerator for at least 1 hour before serving. Chilling enhances the texture and flavor.

9

Serve the Vatkattu Marjapuuro as is, or garnish with a dollop of whipped cream, fresh berries, or a sprinkle of sugar for added sweetness.

⚑
Cooking Tip: Take your time with each step for the best results!
1199
cal
16.8g
protein
285.7g
carbs
1.8g
fat

Nutrition Facts

1 serving (1634.2g)
Calories
1199
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 285.7 g 104%
Dietary Fiber 19.1 g 68%
Total Sugars 167.0 g
Protein 16.8 g 34%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 2.4 mg 13%
Potassium 549 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.2%%
5.5%%
1.3%%
Fat: 16 cal (1.3%%)
Protein: 67 cal (5.5%%)
Carbs: 1142 cal (93.2%%)