Nutrition Facts for Vanilla poached pineapple sauce

Vanilla Poached Pineapple Sauce

Image of Vanilla Poached Pineapple Sauce
Nutriscore Rating: 71/100

Transform your desserts and breakfast dishes with the luscious flavors of Vanilla Poached Pineapple Sauce! This irresistible recipe combines tender, syrupy chunks of fresh pineapple with the fragrant sweetness of real vanilla, gently simmered in a light sugar syrup that’s perfectly balanced with a hint of lemon juice for a zesty finish. Whether you drizzle it over pancakes, waffles, ice cream, or even yogurt, this tropical-inspired sauce adds a burst of juicy, aromatic indulgence to every bite. Ready in just 25 minutes of hands-on cooking, it’s a quick and easy way to elevate your meals while showcasing the natural beauty of fresh pineapple. Perfect for entertaining or everyday treats, this versatile sauce is sure to become a household favorite! Keywords: Vanilla Poached Pineapple Sauce, pineapple recipe, easy dessert sauces, homemade tropical sauce, vanilla-infused syrups.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 whole Pineapple (fresh, peeled and cored)
  • 100 grams Granulated sugar
  • 250 milliliters Water
  • 1 whole Vanilla bean (or vanilla extract)
  • 15 milliliters Lemon juice (freshly squeezed)
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and core the pineapple, then cut it into small chunks (about 1-inch pieces). Set aside.

2

In a medium saucepan, combine the granulated sugar, water, and salt. If using a vanilla bean, split it lengthwise and scrape out the seeds. Add both the seeds and pod to the saucepan. If using vanilla extract, omit it for now and add it later.

3

Set the saucepan over medium heat and stir until the sugar dissolves completely, forming a syrup.

4

Add the pineapple chunks to the saucepan and reduce the heat to low. Let the pineapple simmer gently in the syrup for 20-25 minutes, stirring occasionally, until the pineapple is tender and infused with the vanilla flavor.

5

If using vanilla extract, stir it into the sauce in the last 5 minutes of cooking.

6

Remove the saucepan from heat and discard the vanilla pod if used. Stir in the freshly squeezed lemon juice.

7

Allow the sauce to cool slightly before serving warm, or let it cool completely and store in an airtight container in the refrigerator for up to one week.

8

Serve the Vanilla Poached Pineapple Sauce over your favorite dessert or breakfast items. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
848
cal
4.9g
protein
220.4g
carbs
1.1g
fat

Nutrition Facts

1 serving (1279.0g)
Calories
848
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 159 mg 7%
Total Carbohydrate 220.4 g 80%
Dietary Fiber 12.7 g 45%
Total Sugars 190.1 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 2.6 mg 14%
Potassium 1003 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.8%%
2.2%%
1.1%%
Fat: 9 cal (1.1%%)
Protein: 19 cal (2.2%%)
Carbs: 881 cal (96.8%%)