Nutrition Facts for Jamaican pineapple punch

Jamaican Pineapple Punch

Image of Jamaican Pineapple Punch
Nutriscore Rating: 70/100

Quench your thirst and transport your taste buds to the tropics with this vibrant and creamy Jamaican Pineapple Punch! Bursting with the bold, refreshing flavors of sweet ripe pineapple, zesty lime juice, and a warming hint of fresh ginger, this Caribbean-inspired drink is elevated with a touch of nutmeg and a velvety swirl of condensed milk. Perfectly balanced with brown sugar and aromatic vanilla, this easy, no-cook recipe comes together in just 15 minutes, making it an irresistible choice for summer gatherings, brunches, or a casual refreshment. Serve over ice for the ultimate chilled treat, and savor the tropical vibes in every sip.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large Ripe pineapple (peeled and cored)
  • 2 inches Fresh ginger
  • 4 cups Water
  • 0.25 cup Brown sugar
  • 2 tablespoons Lime juice
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Nutmeg (ground)
  • 0.33 cup Condensed milk
  • 2 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Chop the pineapple into small chunks and place them in a blender.

2

2. Add the fresh ginger slices and 2 cups of water to the blender. Blend until smooth and well combined.

3

3. Pour the blended mixture through a fine-mesh strainer or cheesecloth into a large bowl or pitcher, pressing to extract all the juice. Discard the pulp.

4

4. Stir in the remaining water, brown sugar, lime juice, vanilla extract, and ground nutmeg. Adjust sweetness by adding more sugar if needed.

5

5. Add the condensed milk and whisk until the punch becomes creamy and well combined.

6

6. Refrigerate the punch for at least 30 minutes to chill and allow the flavors to meld together.

7

7. Serve the Jamaican Pineapple Punch over ice in tall glasses. Garnish with a slice of pineapple or a sprig of mint if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
945
cal
13.5g
protein
218.2g
carbs
10.2g
fat

Nutrition Facts

1 serving (2566.1g)
Calories
945
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.4 g
Cholesterol 34 mg 11%
Sodium 176 mg 8%
Total Carbohydrate 218.2 g 79%
Dietary Fiber 13.4 g 48%
Total Sugars 180.4 g
Protein 13.5 g 27%
Vitamin D 0.2 mcg 1%
Calcium 501 mg 39%
Iron 3.3 mg 18%
Potassium 1573 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.7%%
5.3%%
9.0%%
Fat: 91 cal (9.0%%)
Protein: 54 cal (5.3%%)
Carbs: 872 cal (85.7%%)