Nutrition Facts for Vacation salsa

Vacation Salsa

Image of Vacation Salsa
Nutriscore Rating: 75/100

Take your taste buds on a tropical getaway with "Vacation Salsa," a vibrant and fresh recipe that’s as colorful as it is flavorful. This quick and easy salsa combines the sweetness of ripe mango with the tang of Roma tomatoes, the zing of fresh lime juice, and the subtle heat of jalapeño for a perfect balance of flavors. Enhanced by the aromatic kick of cilantro, a hint of red onion, and a drizzle of olive oil, this salsa is irresistibly refreshing. Ready in just 15 minutes with no cooking required, it’s perfect for summer parties, taco nights, or as a standout appetizer with tortilla chips. Bring the essence of paradise to your table with this dynamic, crowd-pleasing dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 whole Roma tomatoes
  • 1 whole (ripe) Mango
  • 1 medium Red onion
  • 1 whole Jalapeño
  • 0.5 cup (chopped) Cilantro
  • 1 whole Lime
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the Roma tomatoes into small, even pieces and place them in a large mixing bowl.

2

Peel and dice the mango into similarly sized small cubes and add it to the bowl with the tomatoes.

3

Finely chop the red onion and add it to the mixture.

4

For a mild salsa, remove the seeds and membrane from the jalapeño before finely dicing it. Add the diced jalapeño to the bowl. If you prefer more heat, include the seeds.

5

Chop the cilantro and mix it into the salsa for a burst of freshness and flavor.

6

Roll the lime on the countertop to release its juices, then slice it in half and squeeze the juice over the salsa ingredients.

7

Drizzle the olive oil over the salsa, then season with salt and pepper to taste.

8

Gently stir all ingredients together until well combined.

9

Taste and adjust seasoning, if needed. Let the salsa sit for 10 minutes to allow flavors to meld together, then serve.

Cooking Tip: Take your time with each step for the best results!
366
cal
6.2g
protein
59.3g
carbs
16.0g
fat

Nutrition Facts

1 serving (718.4g)
Calories
366
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 2383 mg 104%
Total Carbohydrate 59.3 g 22%
Dietary Fiber 10.9 g 39%
Total Sugars 38.9 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 1.7 mg 9%
Potassium 1288 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
6.1%%
35.5%%
Fat: 144 cal (35.5%%)
Protein: 24 cal (6.1%%)
Carbs: 237 cal (58.4%%)