Corn Black Bean Mango Salsa
Bright, bold, and bursting with flavor, this Corn Black Bean Mango Salsa is the ultimate blend of sweet, savory, and zesty goodness. Featuring juicy diced mango, crunchy fresh corn kernels, protein-packed black beans, and a hint of heat from jalapeño, every bite delivers a refreshing mix of textures and tastes. Tossed in a tangy lime and olive oil dressing, this salsa comes together in just 15 minutes, making it the perfect no-cook recipe for busy weeknights or entertaining. Serve it chilled with tortilla chips for an irresistible appetizer, or use it as a vibrant topping for tacos, grilled chicken, or fish. Naturally vegan and gluten-free, this colorful salsa is as versatile as it is delicious, perfect for summer gatherings or any time you crave a tropical twist on classic salsa.
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Recipe Information
Ingredients
- 1 cup Fresh corn kernels (from about 2 ears of corn)
- 1 cup Black beans, canned (drained and rinsed)
- 1 cup Mango, diced
- 0.5 cup Red bell pepper, finely diced
- 0.25 cup Red onion, finely diced
- 1 whole Jalapeño, finely chopped (seeded for less heat)
- 0.25 cup Fresh cilantro, chopped
- 2 tablespoons Lime juice (from about 1 lime)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a large mixing bowl, combine the fresh corn kernels, black beans, diced mango, red bell pepper, and red onion.
Add the chopped jalapeño and cilantro to the bowl.
In a small bowl, whisk together lime juice, olive oil, salt, and ground black pepper to make the dressing.
Pour the dressing over the salsa ingredients and gently toss everything together until well combined.
Taste and adjust seasoning if needed, adding more lime juice, salt, or pepper to your preference.
Refrigerate the salsa for at least 15-20 minutes to allow the flavors to meld together.
Serve chilled as a dip with tortilla chips or as a topping for tacos, grilled chicken, or fish.
Nutrition Facts
Calories |
653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1664 mg | 72% | |
| Total Carbohydrate | 112.0 g | 41% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 38.5 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1641 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
