Nutrition Facts for Upside down meatloaf

Upside Down Meatloaf

Image of Upside Down Meatloaf
Nutriscore Rating: 60/100

Discover a new twist on a classic comfort food with this Upside Down Meatloaf recipe—a perfect combination of hearty flavors and eye-catching presentation. This dish pairs a flavorful blend of ground beef and pork, fragrant aromatics like garlic and onion, and a tender texture from breadcrumbs and milk with an irresistibly tangy homemade glaze of ketchup, brown sugar, and mustard. The unique upside-down technique ensures the glaze cooks perfectly on the bottom, creating a sweet and savory topping when flipped onto a serving platter. Ready in just over an hour, this recipe is ideal for busy weeknights or a cozy weekend dinner. Impress your family or guests with a meatloaf that looks as good as it tastes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds ground beef
  • 0.5 pounds ground pork
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 2 large eggs
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons parsley, chopped
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cup ketchup
  • 2 tablespoons brown sugar
  • 2 teaspoons yellow mustard
  • 1 teaspoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan with the vegetable oil.

2

In a small bowl, mix the ketchup, brown sugar, and mustard to make the glaze. Set aside.

3

Spread the prepared glaze evenly across the bottom of the loaf pan.

4

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, eggs, chopped onion, minced garlic, parsley, salt, and black pepper. Mix thoroughly using your hands or a wooden spoon until just combined. Avoid overmixing, as this can make the meatloaf dense.

5

Carefully spoon the meat mixture into the loaf pan on top of the glaze, pressing it down gently to ensure it fills the pan evenly.

6

Place the loaf pan on a baking sheet to catch any drips, and bake in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (70°C).

7

Remove the pan from the oven and let the meatloaf rest for 10 minutes to allow the juices to redistribute.

8

Carefully invert the loaf pan onto a serving platter, allowing the glaze to become the topping. Slice and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3076
cal
206.7g
protein
149.7g
carbs
190.3g
fat

Nutrition Facts

1 serving (1520.9g)
Calories
3076
% Daily Value*
Total Fat 190.3 g 244%
Saturated Fat 72.1 g 360%
Polyunsaturated Fat 2.9 g
Cholesterol 1039 mg 346%
Sodium 6632 mg 288%
Total Carbohydrate 149.7 g 54%
Dietary Fiber 6.5 g 23%
Total Sugars 57.5 g
Protein 206.7 g 413%
Vitamin D 3.4 mcg 17%
Calcium 462 mg 36%
Iron 21.0 mg 117%
Potassium 2269 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
26.3%%
54.6%%
Fat: 1712 cal (54.6%%)
Protein: 826 cal (26.3%%)
Carbs: 598 cal (19.1%%)