Nutrition Facts for Unbelievable chicken meatloaf
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Unbelievable Chicken Meatloaf

Image of Unbelievable Chicken Meatloaf
Nutriscore Rating: 66/100

Indulge in the comforting flavors of this *Unbelievable Chicken Meatloaf*, a lighter twist on a classic favorite. Made with lean ground chicken, Parmesan cheese, and a medley of fragrant seasonings like garlic, paprika, and fresh parsley, this moist and tender meatloaf is anything but ordinary. The star of the show is the sweet and savory glaze, made with ketchup, brown sugar, and Worcestershire sauce, that caramelizes beautifully as it bakes. Easy to prepare in just 15 minutes and baked to perfection, this chicken meatloaf pairs effortlessly with mashed potatoes, roasted vegetables, or a fresh garden salad for a wholesome weeknight dinner. With its tender texture, bold flavor, and healthier approach, this dish is sure to become a family favorite. Perfect for those seeking a flavorful, gluten-friendly main course!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds Ground chicken
  • 0.75 cups Breadcrumbs
  • 0.25 cups Milk
  • 1 large Egg
  • 0.5 cups Onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 cups Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 0.25 cups Ketchup (for glaze)
  • 2 tablespoons Brown sugar (for glaze)
  • 1 teaspoons Worcestershire sauce (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let them sit for 2-3 minutes to allow the breadcrumbs to soak up the liquid.

3

Add the ground chicken, egg, chopped onion, minced garlic, Parmesan cheese, parsley, salt, black pepper, and paprika to the bowl with the soaked breadcrumbs.

4

Mix the ingredients thoroughly using your hands or a spoon until well incorporated, but do not overmix as this can make the meatloaf dense.

5

Transfer the chicken mixture into the prepared loaf pan, pressing it down gently to evenly shape the loaf.

6

In a small bowl, prepare the glaze by mixing together ketchup, brown sugar, and Worcestershire sauce until smooth.

7

Spoon the glaze evenly over the top of the meatloaf, spreading it to cover the surface completely.

8

Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C) when checked with a meat thermometer.

9

Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes in the pan. This helps keep it moist and makes it easier to slice.

10

Slice the meatloaf and serve warm. Pair it with mashed potatoes, roasted vegetables, or a crisp salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
279
cal
23.4g
protein
19.3g
carbs
11.9g
fat

Nutrition Facts

1 serving (180.0g)
Calories
279
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 676 mg 29%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 0.9 g 3%
Total Sugars 8.5 g
Protein 23.4 g 47%
Vitamin D 0.5 mcg 2%
Calcium 88 mg 7%
Iron 2.0 mg 11%
Potassium 368 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
33.7%%
38.6%%
Fat: 642 cal (38.6%%)
Protein: 560 cal (33.7%%)
Carbs: 460 cal (27.7%%)