Ultimate Bbq Chicken Wraps
Savor the smoky, tangy, and utterly satisfying flavors of these Ultimate BBQ Chicken Wraps, your answer to a quick and delicious weeknight meal or on-the-go lunch. Juicy chicken breasts are seasoned with garlic powder, paprika, and a touch of salt and pepper, then perfectly grilled and coated in a rich, sticky BBQ sauce. Wrapped up in warm flour tortillas alongside crisp shredded lettuce, juicy diced tomatoes, tangy sour cream, and a sprinkle of shredded cheddar cheese, these wraps deliver a mouthwatering balance of textures and flavors in every bite. With just 15 minutes of prep and 20 minutes of cooking time, this recipe is a foolproof way to bring bold barbecue flavors to your table year-round. Don't forget the chopped green onions for a pop of freshness that ties it all together! Ideal for busy nights and sure to be a hit with the whole family.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 2 units Chicken breasts
- 0.5 cups BBQ sauce
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 units Large flour tortillas
- 2 cups Shredded lettuce
- 1 unit Tomato, diced
- 1 cup Shredded cheddar cheese
- 0.5 cups Sour cream
- 0.25 cups Chopped green onions
Instructions
Preheat your grill or stovetop grill pan to medium-high heat.
Rub the chicken breasts with olive oil, then season them evenly with garlic powder, paprika, salt, and black pepper.
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.
While the chicken is resting, warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Slice the rested chicken breasts into thin strips and toss them in the BBQ sauce until they are evenly coated.
Assemble the wraps by spreading a dollop of sour cream in the center of each tortilla.
Layer shredded lettuce, diced tomato, shredded cheddar cheese, and the sliced BBQ chicken on top of the sour cream.
Sprinkle a few chopped green onions over the filling for added freshness.
Fold the bottom of the tortilla up over the filling, then fold the sides in and roll it tightly into a wrap.
Cut each wrap in half, if desired, and serve immediately.
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 1055 mg | 46% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 11.5 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
