Nutrition Facts for More than meat tacos

More Than Meat Tacos

Image of More Than Meat Tacos
Nutriscore Rating: 70/100

Elevate your taco night with these flavorful and hearty "More Than Meat Tacos," a recipe that packs a delicious punch with a satisfying blend of protein-packed ground beef, tender black beans, and sweet corn kernels. Sautéed with fresh red bell peppers, onions, and a perfect medley of spices including cumin, chili powder, and paprika, this dish is a fiesta of bold flavors and textures. Quick and easy to prepare, these tacos come together in just 35 minutes, making them a perfect weeknight dinner option. Serve them in soft flour or corn tortillas and load them up with your favorite toppings—crisp lettuce, juicy tomatoes, creamy sour cream, cheddar cheese, and a sprinkle of fresh cilantro. Don't forget a squeeze of lime for that zesty finish! Whether you're hosting Taco Tuesday or simply craving a mouthwatering meal, these better-than-basic tacos are sure to impress. Perfect for families or gatherings, they’re a crowd-pleasing recipe you'll turn to time and time again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound ground beef
  • 1 cup canned black beans
  • 0.5 cup canned corn kernels
  • 1 large red bell pepper, diced
  • 1 medium yellow onion, diced
  • 3 cloves minced garlic
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1.5 teaspoons chili powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 pieces small flour or corn tortillas
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup diced tomatoes
  • 0.5 cup sour cream
  • 0.25 cup fresh cilantro, chopped
  • 4 pieces lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes, or until softened.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the ground beef to the skillet. Cook for 5-7 minutes, breaking it into small pieces with a spatula, until browned and fully cooked.

5

Drain any excess grease from the skillet, if necessary.

6

Add the black beans, corn, ground cumin, chili powder, paprika, salt, and black pepper to the skillet. Stir well to combine.

7

Lower the heat to medium-low and let the mixture simmer for 5 minutes, stirring occasionally, to allow the flavors to meld together.

8

In the meantime, warm the tortillas in a dry skillet, in the oven, or in the microwave according to your preference.

9

Assemble the tacos by spooning the beef and bean mixture into each tortilla.

10

Top with shredded lettuce, shredded cheddar cheese, diced tomatoes, sour cream, and a sprinkle of fresh cilantro.

11

Serve with lime wedges on the side for an extra pop of flavor.

Cooking Tip: Take your time with each step for the best results!
3071
cal
151.0g
protein
242.2g
carbs
178.2g
fat

Nutrition Facts

1 serving (1916.5g)
Calories
3071
% Daily Value*
Total Fat 178.2 g 228%
Saturated Fat 82.4 g 412%
Polyunsaturated Fat 1.7 g
Cholesterol 480 mg 160%
Sodium 5492 mg 239%
Total Carbohydrate 242.2 g 88%
Dietary Fiber 44.4 g 159%
Total Sugars 32.7 g
Protein 151.0 g 302%
Vitamin D 0.0 mcg 0%
Calcium 1614 mg 124%
Iron 25.5 mg 142%
Potassium 3747 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
19.0%%
50.5%%
Fat: 1603 cal (50.5%%)
Protein: 604 cal (19.0%%)
Carbs: 968 cal (30.5%%)