Delicious Organic Green Smoothy
Start your morning on a vibrant, nutritious note with this Delicious Organic Green Smoothie, a quick and easy recipe packed with wholesome superfoods. Bursting with the freshness of organic spinach, kale, cucumber, and apple, this smoothie is a powerhouse of vitamins and antioxidants. Naturally sweetened with a ripe banana and optional organic honey or maple syrup, it strikes the perfect balance of flavor and health. Creamy unsweetened almond milk and a splash of fresh lemon juice bring a subtle zest, while chia seeds add a boost of omega-3s and fiber. Ready in just 10 minutes, this refreshing green smoothie is the ultimate guilt-free drink to energize your day. Perfect for busy mornings, post-workout recovery, or an afternoon pick-me-up!
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Recipe Information
Ingredients
- 2 cups Organic spinach
- 1 cup Organic kale
- 1 medium Organic banana
- 1 small Organic apple
- 0.5 cup Organic cucumber
- 1 cup Organic almond milk (unsweetened)
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Organic chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Optional: Organic honey or maple syrup
Instructions
Wash all the fresh produce (spinach, kale, apple, and cucumber) thoroughly under running water.
Peel and slice the banana. Core the apple and chop it into smaller pieces.
Add the organic spinach, kale, banana, apple, and cucumber into a blender.
Pour in the organic almond milk and freshly squeezed lemon juice.
Add the organic chia seeds and ice cubes to the blender.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. If the smoothie is too thick, add more almond milk, a little at a time, until the desired consistency is achieved.
Taste the smoothie and, if needed, add organic honey or maple syrup for a touch of sweetness. Blend briefly to combine.
Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing and healthy organic green smoothie!
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 18.8 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 439 mg | 34% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1208 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
