Tzatziki Greek Cucumber Dip
Creamy, tangy, and delightfully refreshing, Tzatziki Greek Cucumber Dip is a Mediterranean classic that packs incredible flavor in just 15 minutes of prep time. Made with rich Greek yogurt, crisp grated cucumber, aromatic garlic, and a burst of freshness from dill and lemon juice, this versatile dip is the perfect balance of light and satisfying. A drizzle of extra virgin olive oil and a touch of seasoning elevate this humble recipe into a show-stopping appetizer or side. Serve it chilled with warm pita bread, crunchy vegetables, or pair it with grilled meats and gyros for a truly authentic Greek feast. Easy to make, healthy, and bursting with vibrant flavors, this tzatziki recipe is a must-have for any Mediterranean spread or weekday snack.
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Recipe Information
Ingredients
- 2 cups Greek yogurt
- 1 medium English cucumber
- 2 cloves Garlic cloves
- 2 tablespoons Fresh dill
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Peel the cucumber and grate it using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth, then squeeze out as much excess liquid as possible.
In a medium mixing bowl, combine the Greek yogurt and squeezed cucumber.
Finely mince or grate the garlic cloves, then add them to the bowl.
Chop the fresh dill finely and add it to the bowl along with the lemon juice, olive oil, salt, and black pepper.
Mix everything thoroughly until well combined.
Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preferences.
Transfer the tzatziki to a serving dish, cover, and refrigerate for at least 30 minutes to let the flavors meld.
Serve chilled with pita bread, fresh veggies, or as a condiment for grilled meats or gyros.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1350 mg | 59% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 18.2 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 421 mg | 32% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
