Nutrition Facts for Tyropites cheese pastries
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Tyropites Cheese Pastries

Image of Tyropites Cheese Pastries
Nutriscore Rating: 47/100

Delight your taste buds with these irresistible Tyropites Cheese Pastries, a classic Greek-inspired appetizer that’s as flaky as it is flavorful. These golden, buttery triangles are crafted with delicate layers of phyllo dough, generously filled with a creamy blend of feta, ricotta, and Parmesan cheeses, perfectly seasoned with fresh parsley, a hint of black pepper, and a touch of salt. Ideal for entertaining or indulging at home, these cheese pastries bake to crispy perfection in just 25 minutes. Serve them warm or at room temperature for a crowd-pleasing snack or side dish. Easy to prepare and bursting with Mediterranean flavors, Tyropites are the ultimate recipe to elevate your appetizer game.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 sheets phyllo dough sheets
  • 100 grams unsalted butter
  • 200 grams feta cheese
  • 100 grams ricotta cheese
  • 50 grams grated Parmesan cheese
  • 2 pieces large eggs
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

2

Melt the unsalted butter in a small saucepan over low heat or in the microwave, then set aside to cool slightly.

3

In a large mixing bowl, combine the feta cheese, ricotta cheese, grated Parmesan cheese, eggs, parsley, ground black pepper, and salt. Use a fork to thoroughly mix the filling until smooth and well combined.

4

Unroll the phyllo dough sheets and keep them covered with a damp kitchen towel to prevent them from drying out.

5

Lay one sheet of phyllo dough on a clean work surface and brush lightly with melted butter using a pastry brush. Place another sheet on top and brush it with butter as well. Repeat until you have a stack of 3 sheets.

6

Using a sharp knife or a pizza cutter, cut the stacked phyllo sheets into long strips approximately 7-8 cm (3 inches) wide.

7

Place a heaping teaspoon of the cheese filling near the bottom corner of one strip. Fold the bottom corner up and over the filling to form a triangular shape. Continue folding the pastry strip over itself, maintaining the triangle shape, until you reach the end.

8

Repeat with the remaining phyllo sheets and filling to form all the triangles.

9

Arrange the folded triangles on the prepared baking sheet, leaving a small space between each one. Brush the tops with a little more melted butter to ensure a golden, flaky finish.

10

Bake in the preheated oven for 20-25 minutes, or until the tyropites are golden brown and crisp.

11

Allow the pastries to cool on the baking sheet for a few minutes before serving. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
205
cal
7.5g
protein
11.9g
carbs
14.2g
fat

Nutrition Facts

1 serving (66.6g)
Calories
205
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 433 mg 19%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 0.5 g
Protein 7.5 g 15%
Vitamin D 0.4 mcg 2%
Calcium 154 mg 12%
Iron 0.7 mg 4%
Potassium 55 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
14.6%%
62.3%%
Fat: 1536 cal (62.3%%)
Protein: 360 cal (14.6%%)
Carbs: 568 cal (23.0%%)