Nutrition Facts for Traditional greek tiropetes cheese phyllo pie
Blog Research API Download App

Traditional Greek Tiropetes Cheese Phyllo Pie

Image of Traditional Greek Tiropetes Cheese Phyllo Pie
Nutriscore Rating: 47/100

Indulge in the rich, flaky layers and creamy filling of this Traditional Greek Tiropetes Cheese Phyllo Pie—a classic Mediterranean dish that perfectly balances textures and flavors. This authentic recipe features delicate sheets of buttery phyllo dough, generously filled with a luscious blend of feta, ricotta, and cream cheese, enriched with eggs and a hint of seasoning for a savory kick. Baked to golden perfection, the pie boasts a satisfyingly crisp exterior that encases the melt-in-your-mouth cheesy filling. Ideal as an appetizer, side dish, or even a light main course, this tiropetes recipe is a must-try for fans of Greek cuisine. Impress your guests or treat yourself to this comforting, easy-to-make dish brimming with timeless flavors and homestyle charm.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 sheets Phyllo dough sheets
  • 300 grams Feta cheese
  • 200 grams Ricotta cheese
  • 100 grams Cream cheese
  • 2 large Eggs
  • 100 grams Unsalted butter
  • 50 milliliters Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F). Grease a 9x13-inch baking dish or a round pie dish with butter or cooking spray.

2

In a large mixing bowl, crumble the feta cheese. Add the ricotta cheese and cream cheese, mixing until smooth and well combined.

3

Add the eggs, milk, salt, and ground black pepper to the cheese mixture. Stir thoroughly until all ingredients are incorporated and the filling is creamy.

4

Melt the butter in a small saucepan or microwave. Let it cool slightly before using.

5

Place one sheet of phyllo dough on a clean, flat surface. Using a pastry brush, lightly coat the sheet with melted butter. Layer another sheet of phyllo on top and brush it with butter as well. Repeat this process until you have a stack of 6 buttered phyllo sheets.

6

Carefully lay the stack of phyllo sheets into the prepared baking dish, pressing down gently to fit the dish's shape, allowing the edges to overhang slightly.

7

Pour the cheese filling into the phyllo-lined dish, spreading it evenly.

8

Prepare another 6 sheets of phyllo following the buttering and layering process. Place the layered phyllo sheets over the top of the cheese filling and tuck in or trim any overhanging edges.

9

Using a sharp knife, lightly score the top layer of phyllo into the desired serving portions (squares or triangles), being careful not to cut all the way through the filling.

10

Bake in the preheated oven for 35 minutes, or until the phyllo is golden brown and crisp.

11

Remove the tiropetes from the oven and allow them to cool for 10 minutes before serving.

12

Slice along the scored lines and serve warm. Enjoy the flaky, cheesy goodness!

Cooking Tip: Take your time with each step for the best results!
514
cal
17.3g
protein
25.7g
carbs
37.8g
fat

Nutrition Facts

1 serving (182.4g)
Calories
514
% Daily Value*
Total Fat 37.8 g 48%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 179 mg 60%
Sodium 1065 mg 46%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 2.2 g
Protein 17.3 g 35%
Vitamin D 1.2 mcg 6%
Calcium 359 mg 28%
Iron 1.6 mg 9%
Potassium 155 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
13.6%%
66.3%%
Fat: 2037 cal (66.3%%)
Protein: 416 cal (13.6%%)
Carbs: 618 cal (20.1%%)