Nutrition Facts for Tyropitakia

Tyropitakia

Image of Tyropitakia
Nutriscore Rating: 46/100

Experience a taste of Greece with Tyropitakia, delightful bite-sized pastries that marry creamy cheese filling with buttery, flaky phyllo dough. This traditional Greek recipe features a blend of tangy feta and smooth ricotta cheeses, enhanced by a hint of parsley and gentle seasoning, wrapped in delicate phyllo triangles. Perfectly golden and crisp, these pastries make an irresistible appetizer, snack, or party bite. With just 20 minutes of prep time and simple folding techniques, Tyropitakia is approachable for beginner bakers yet elegant enough to impress your guests. Serve them warm or at room temperature, and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 12 sheets Phyllo dough sheets
  • 200 grams Feta cheese
  • 100 grams Ricotta cheese
  • 2 large Eggs
  • 100 grams Unsalted butter
  • 2 tablespoons Fresh parsley (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a medium bowl, crumble the feta cheese using a fork and mix it with the ricotta cheese until smooth.

3

Add one egg to the cheese mixture, along with finely chopped parsley (if using), salt, and pepper. Mix until well combined and set aside.

4

Melt the butter in a small saucepan or microwave and keep it warm.

5

Place one phyllo dough sheet on a clean work surface. Brush it lightly with melted butter, then layer another sheet on top and repeat the butter brushing. Continue this process so you have three sheets layered.

6

Cut the layered phyllo sheets into 4 equal strips lengthwise.

7

Spoon about 1 tablespoon of the cheese mixture onto the bottom of each strip. Fold one corner of the strip over the filling to form a triangle. Continue folding up the strip (like folding a flag), maintaining the triangular shape.

8

Repeat the process with the remaining phyllo sheets and cheese mixture.

9

Arrange the tyropitakia on the prepared baking sheet, seam-side down. Lightly brush the tops with beaten egg (from the second egg) for a golden finish.

10

Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown and crisp.

11

Allow to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
2235
cal
70.2g
protein
143.5g
carbs
157.3g
fat

Nutrition Facts

1 serving (744.8g)
Calories
2235
% Daily Value*
Total Fat 157.3 g 202%
Saturated Fat 86.4 g 432%
Polyunsaturated Fat 1.2 g
Cholesterol 833 mg 278%
Sodium 5089 mg 221%
Total Carbohydrate 143.5 g 52%
Dietary Fiber 8.7 g 31%
Total Sugars 0.6 g
Protein 70.2 g 140%
Vitamin D 2.9 mcg 14%
Calcium 1479 mg 114%
Iron 7.8 mg 43%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
12.4%%
62.4%%
Fat: 1415 cal (62.4%%)
Protein: 280 cal (12.4%%)
Carbs: 574 cal (25.3%%)