Nutrition Facts for Tyropita cheese pies

Tyropita Cheese Pies

Image of Tyropita Cheese Pies
Nutriscore Rating: 53/100

Indulge in the flaky, cheesy delight of Tyropita Cheese Pies, a classic Greek snack that combines rich, creamy fillings with the golden crunch of phyllo pastry. These irresistible handheld pies are bursting with the savory blend of tangy feta cheese, smooth ricotta, and a hint of freshness from chopped parsley. Wrapped in delicate layers of buttery phyllo dough, each triangle is baked to perfection for a crisp, golden exterior. Perfect as an appetizer, snack, or addition to a Mediterranean spread, this easy-to-follow recipe comes together in under an hour, making it an excellent choice for both casual gatherings and elegant dinners. Serve warm or at room temperature for a taste of authentic Greece that’s sure to impress!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams Feta cheese
  • 200 grams Ricotta cheese
  • 2 large Eggs
  • 500 grams Phyllo dough
  • 100 grams Unsalted butter, melted
  • 2 tablespoons Milk
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 180Β°C (350Β°F) and line a baking tray with parchment paper.

2

In a mixing bowl, crumble the feta cheese and mix it with ricotta cheese until combined.

3

Add 1 egg, milk, parsley, salt, and pepper to the cheese mixture. Stir well until smooth and evenly blended.

4

Lay a sheet of phyllo dough on a clean surface and brush it with melted butter. Layer a second sheet on top and brush again with butter.

5

Cut the layered phyllo sheets lengthwise into 3 long strips.

6

Spoon about 1 tablespoon of the cheese filling onto one end of a strip. Fold the corner over the filling to form a triangle. Continue folding, maintaining the triangle shape, until you reach the end of the strip. Repeat with the remaining strips and filling.

7

Place the assembled triangles onto the prepared baking tray. Brush the tops with more melted butter.

8

In a small bowl, beat the remaining egg and brush it over the triangles for a glossy finish.

9

Bake in the preheated oven for 20-25 minutes, or until the tyropita are golden brown and crispy.

10

Allow to cool for a few minutes before serving. Enjoy warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
3131
cal
101.4g
protein
290.8g
carbs
173.2g
fat

Nutrition Facts

1 serving (1140.7g)
Calories
3131
% Daily Value*
Total Fat 173.2 g 222%
Saturated Fat 94.8 g 474%
Polyunsaturated Fat 1.2 g
Cholesterol 894 mg 298%
Sodium 6684 mg 291%
Total Carbohydrate 290.8 g 106%
Dietary Fiber 18.3 g 65%
Total Sugars 2.5 g
Protein 101.4 g 203%
Vitamin D 3.2 mcg 16%
Calcium 1941 mg 149%
Iron 13.1 mg 73%
Potassium 965 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
13.0%%
49.8%%
Fat: 1558 cal (49.8%%)
Protein: 405 cal (13.0%%)
Carbs: 1163 cal (37.2%%)