Nutrition Facts for Twisted taco salad with fritos
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Twisted Taco Salad with Fritos

Image of Twisted Taco Salad with Fritos
Nutriscore Rating: 72/100

Get ready to elevate your taco night with this irresistible Twisted Taco Salad with Fritos—an easy, flavor-packed dish that's perfect for weeknight dinners or casual gatherings. This vibrant salad combines crunchy romaine lettuce, juicy grape tomatoes, hearty black beans, and seasoned ground beef, all tied together with a zesty homemade dressing featuring sour cream, salsa, fresh cilantro, and a burst of lime. The twist? A generous handful of Fritos corn chips, adding a delightful crunch and a touch of indulgence. Topped with shredded cheddar cheese, this crowd-pleasing salad is a Tex-Mex dream come true, ready in just 25 minutes. Perfect as a standalone meal or paired with your favorite sides, it's the ultimate mash-up of flavors and textures in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 packet Taco seasoning
  • 0.25 cup Water
  • 1 head Romaine lettuce
  • 1 cup Grape tomatoes
  • 1 cup Shredded cheddar cheese
  • 1 cup Canned black beans (drained and rinsed)
  • 2 cups Fritos corn chips
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 0.25 cup Fresh cilantro (chopped)
  • 1 Lime (juiced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spoon as it cooks.

2

Drain any excess grease from the skillet. Add the taco seasoning and water, stirring well to combine. Simmer for 3-4 minutes, then remove from heat and set aside.

3

While the beef is cooking, wash and chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

4

Halve the grape tomatoes and add them to the bowl along with the shredded cheddar cheese and black beans.

5

In a small mixing bowl, combine the sour cream, salsa, chopped cilantro, and lime juice to make the dressing. Mix well until smooth and creamy.

6

Add the cooked ground beef to the salad bowl and gently toss to distribute the ingredients evenly.

7

Right before serving, add the Fritos corn chips to the salad for crunch and drizzle the dressing over the top. Toss lightly to coat everything in the dressing.

8

Serve immediately and enjoy your Twisted Taco Salad with Fritos!

Cooking Tip: Take your time with each step for the best results!
682
cal
35.1g
protein
35.6g
carbs
46.3g
fat

Nutrition Facts

1 serving (508.7g)
Calories
682
% Daily Value*
Total Fat 46.3 g 59%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 4.1 g
Cholesterol 121 mg 40%
Sodium 900 mg 39%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 8.1 g 29%
Total Sugars 5.6 g
Protein 35.1 g 70%
Vitamin D 0.2 mcg 1%
Calcium 386 mg 30%
Iron 5.6 mg 31%
Potassium 929 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
20.2%%
59.4%%
Fat: 1661 cal (59.4%%)
Protein: 564 cal (20.2%%)
Carbs: 571 cal (20.4%%)