Nutrition Facts for Twice marinated steak hoagies

Twice Marinated Steak Hoagies

Image of Twice Marinated Steak Hoagies
Nutriscore Rating: 57/100

Elevate your sandwich game with these irresistible Twice Marinated Steak Hoagies, a flavor-packed recipe that combines tender, juicy flank steak with bold, savory marinades. The steak is first soaked in a rich blend of soy sauce, Worcestershire, honey, smoked paprika, and garlic, then brushed with a second marinade just before cooking, ensuring layers of deep, smoky flavor in every bite. Perfectly seared and sliced thin, the steak is nestled into toasted hoagie rolls slathered with a tangy mayo-Dijon spread, then topped with melted provolone, crisp lettuce, fresh tomato, and sweet red onion. Ready in under 40 minutes of active time, these gourmet hoagies are an easy yet impressive meal, ideal for weeknight dinners or weekend cookouts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Flank steak
  • 0.25 cup Soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Honey
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
  • 4 rolls Hoagie rolls
  • 0.25 cup Mayonnaise
  • 2 tablespoons Dijon mustard
  • 4 slices Provolone cheese slices
  • 4 leaves Lettuce leaves
  • 1 medium Tomato, sliced
  • 0.5 medium Red onion, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a bowl, whisk together soy sauce, Worcestershire sauce, olive oil, red wine vinegar, minced garlic, honey, smoked paprika, black pepper, and salt to create the first marinade.

2

Place the flank steak in a large zip-top bag and pour the first marinade over it. Seal the bag, ensuring the steak is fully coated, and refrigerate for at least 2 hours, or up to overnight.

3

After marinating, remove the steak from the first marinade and pat it dry with paper towels. Discard the marinade.

4

Prepare a second marinade by combining 2 tablespoons of olive oil, 1 tablespoon of Worcestershire sauce, 1 tablespoon of soy sauce, and a pinch of smoked paprika. Brush this second marinade lightly over the steak just before cooking.

5

Preheat a grill or cast iron skillet over medium-high heat. Cook the steak for 4-5 minutes per side for medium-rare, or until your desired doneness. Remove the steak from the heat and let it rest for 10 minutes.

6

While the steak is resting, prepare the hoagie rolls. Slice them open lengthwise and toast lightly on the grill or in a preheated oven (375°F) for 3-5 minutes until golden brown.

7

In a small bowl, mix mayonnaise and Dijon mustard to create a flavorful spread.

8

Slice the rested steak thinly against the grain.

9

Assemble the hoagies: Spread the mayo-Dijon mixture on the inside of the toasted hoagie rolls. Layer with provolone cheese, lettuce, sliced steak, tomato slices, and red onion.

10

Serve the hoagies immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
3247
cal
197.0g
protein
219.0g
carbs
178.0g
fat

Nutrition Facts

1 serving (1373.1g)
Calories
3247
% Daily Value*
Total Fat 178.0 g 228%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 5.5 g
Cholesterol 532 mg 177%
Sodium 10045 mg 437%
Total Carbohydrate 219.0 g 80%
Dietary Fiber 12.8 g 46%
Total Sugars 38.7 g
Protein 197.0 g 394%
Vitamin D 0.5 mcg 2%
Calcium 1350 mg 104%
Iron 25.9 mg 144%
Potassium 2653 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
24.1%%
49.1%%
Fat: 1602 cal (49.1%%)
Protein: 788 cal (24.1%%)
Carbs: 876 cal (26.8%%)