Nutrition Facts for Twice baked sweet potato casserole

Twice Baked Sweet Potato Casserole

Image of Twice Baked Sweet Potato Casserole
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with this Twice Baked Sweet Potato Casserole, a decadent blend of fluffy, spiced sweet potatoes and a buttery pecan crumble topping. Perfect for holiday gatherings or family dinners, this casserole is elevated by warm notes of cinnamon, nutmeg, and a hint of maple syrup. The recipe features a two-step baking process—first to tenderize the sweet potatoes, then to bring everything together in golden, bubbly perfection. Finished with a crisp pecan topping, it combines creamy and crunchy textures in every bite. Ready in under 1.5 hours, this flavorful crowd-pleaser serves eight and is sure to be a new seasonal favorite on your table.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
1 hr 10 min
🕐
Total Time
1 hr 35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 0.25 cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon nutmeg
  • 0.5 teaspoon salt
  • 1 cup pecans, chopped
  • 2 tablespoons all-purpose flour
  • 2 tablespoons maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and dry the sweet potatoes, then pierce them several times with a fork.

3

Place sweet potatoes on a baking sheet lined with foil and bake for 45 to 50 minutes, or until fully tender when pierced with a knife.

4

Remove sweet potatoes from the oven and let them cool slightly until they're safe to handle.

5

Reduce oven temperature to 350°F (175°C).

6

Cut baked sweet potatoes in half and scoop the flesh into a large mixing bowl, discarding the skins.

7

Add 4 tablespoons of butter, brown sugar, milk, vanilla extract, cinnamon, nutmeg, and salt to the sweet potato flesh. Mash or beat with a hand mixer until smooth and fluffy.

8

Spread the mashed sweet potato mixture evenly into a greased 9x13-inch casserole dish.

9

To make the topping, combine chopped pecans, flour, maple syrup, and the remaining 2 tablespoons of butter in a bowl. Mix until crumbly.

10

Sprinkle the pecan topping evenly over the sweet potato mixture in the casserole dish.

11

Bake at 350°F (175°C) for 20 to 25 minutes, or until the topping is golden brown and crisp.

12

Remove from the oven and let the casserole cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2496
cal
27.2g
protein
277.0g
carbs
153.7g
fat

Nutrition Facts

1 serving (1104.8g)
Calories
2496
% Daily Value*
Total Fat 153.7 g 197%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 0.0 g
Cholesterol 192 mg 64%
Sodium 1636 mg 71%
Total Carbohydrate 277.0 g 101%
Dietary Fiber 35.5 g 127%
Total Sugars 136.9 g
Protein 27.2 g 54%
Vitamin D 0.7 mcg 3%
Calcium 480 mg 37%
Iron 9.1 mg 51%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
4.2%%
53.2%%
Fat: 1383 cal (53.2%%)
Protein: 108 cal (4.2%%)
Carbs: 1108 cal (42.6%%)