Tvp Bbq
Get ready to revolutionize your plant-based cooking with this mouthwatering TVP BBQ recipe, a smoky and savory delight that's perfect for vegans and vegetarians! Featuring textured vegetable protein rehydrated in flavorful vegetable broth, this dish packs bold flavors with the addition of smoked paprika, cumin, and a tangy-sweet BBQ sauce. Sautéed onions and garlic bring a savory depth, while a hint of maple syrup or brown sugar balances the dish beautifully. Ready in just 35 minutes, this protein-packed meal is versatile enough to be served on hamburger buns, in wraps, or as a topping for baked potatoes or tacos. Perfect for weeknight dinners or backyard gatherings, it’s a quick, hearty, and satisfying option for anyone looking to enjoy a plant-based twist on BBQ classics.
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Recipe Information
Ingredients
- 1 cup Textured Vegetable Protein (TVP)
- 1.5 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 cup BBQ sauce
- 1 teaspoon Smoked paprika
- 1 teaspoon Cumin powder
- 1 tablespoon Soy sauce
- 1 tablespoon Maple syrup or brown sugar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Optional: Red pepper flakes
Instructions
Heat the vegetable broth in a medium saucepan until it comes to a gentle simmer.
Place the TVP in a large mixing bowl and pour the hot vegetable broth over it. Stir to combine and let it sit for about 10 minutes, or until the TVP rehydrates and absorbs the liquid.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
Once the onion and garlic are fragrant, add the rehydrated TVP to the skillet. Stir well to combine with the onion and garlic mixture.
Sprinkle the smoked paprika, cumin powder, salt, black pepper, and optional red pepper flakes evenly over the TVP. Stir to ensure the spices are well distributed.
Add the soy sauce and maple syrup (or brown sugar) to the skillet and mix thoroughly.
Pour in the BBQ sauce and mix until all the TVP is evenly coated. Lower the heat and let the mixture simmer for 8-10 minutes, stirring occasionally, to allow the flavors to meld.
Taste and adjust seasonings if necessary, adding more BBQ sauce for additional sweetness or spice as desired.
Serve the TVP BBQ warm on hamburger buns, in wraps, over baked potatoes, or as a filling for tacos.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 20.5 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1275 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
