Nutrition Facts for Tuscan salmon
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Tuscan Salmon

Image of Tuscan Salmon
Nutriscore Rating: 52/100

Transport your taste buds straight to the sun-drenched hills of Tuscany with this creamy and luxurious Tuscan Salmon recipe. Juicy, perfectly seared salmon fillets are nestled in a rich and buttery garlic cream sauce infused with the bold flavors of sun-dried tomatoes, baby spinach, and Parmesan cheese. With a harmonious balance of savory, tangy, and creamy notes, this one-pan masterpiece is easy to prepare in just 30 minutes, making it perfect for weeknight dinners or special occasions. Serve it with crusty bread, fluffy mashed potatoes, or a side of pasta to savor every drop of the velvety sauce. Whether you’re seeking a restaurant-quality meal at home or a satisfying dish to impress guests, this Tuscan-inspired salmon delivers on flavor, elegance, and simplicity. Keywords: creamy Tuscan salmon, pan-seared salmon, one-pan salmon recipe, garlic cream sauce, sun-dried tomatoes, easy salmon dinner.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Salmon fillets (skinless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 4 cloves Garlic (minced)
  • 1 cup Sun-dried tomatoes (chopped)
  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 1 cup Parmesan cheese (grated)
  • 3 cups Baby spinach
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 2 tablespoons Fresh parsley (chopped for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat dry the salmon fillets with a paper towel. Season both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the salmon fillets for 4-5 minutes per side until golden brown and cooked through. Remove the fillets from the skillet and set aside on a plate.

3

In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and sautΓ© for about 1 minute until fragrant.

4

Stir in the chopped sun-dried tomatoes and cook for 2 minutes to release their flavors.

5

Pour in the heavy cream and chicken broth, stirring well to combine. Bring the mixture to a gentle simmer.

6

Add the grated Parmesan cheese, stirring until melted and the sauce thickens slightly, about 2-3 minutes.

7

Toss in the baby spinach and cook until wilted, about 1-2 minutes. For a spicy kick, add the optional crushed red pepper flakes.

8

Return the salmon fillets to the skillet, spooning the sauce over the top to coat. Let them warm through for 2-3 minutes.

9

Garnish with freshly chopped parsley and serve immediately. This dish pairs beautifully with rice, mashed potatoes, or crusty bread to soak up the sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
862
cal
52.7g
protein
12.1g
carbs
65.6g
fat

Nutrition Facts

1 serving (356.3g)
Calories
862
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 0.0 g
Cholesterol 187 mg 62%
Sodium 1765 mg 77%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 4.6 g
Protein 52.7 g 105%
Vitamin D 16.5 mcg 82%
Calcium 718 mg 55%
Iron 2.5 mg 14%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
24.8%%
69.6%%
Fat: 2361 cal (69.6%%)
Protein: 842 cal (24.8%%)
Carbs: 191 cal (5.6%%)