Nutrition Facts for Tuscan ricotta frittata

Tuscan Ricotta Frittata

Image of Tuscan Ricotta Frittata
Nutriscore Rating: 64/100

Elevate your breakfast or brunch table with this Tuscan Ricotta Frittata, a creamy and flavor-packed dish inspired by the rustic charm of Italian cuisine. Made with a velvety blend of ricotta cheese, Parmesan, and eggs, this frittata is studded with hearty baby spinach, sweet sun-dried tomatoes, and aromatic fresh basil, creating a vibrant medley of textures and flavors. Perfectly cooked in a single skillet and finished in the oven for a golden, fluffy finish, it’s a quick and impressive recipe ready in just 40 minutes. Ideal for entertaining or meal prep, this easy, oven-baked frittata pairs beautifully with a crisp side salad or crusty artisan bread. Indulge in a slice of Mediterranean comfort that will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 eggs
  • 1 cup ricotta cheese
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup milk
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cups baby spinach
  • 0.5 cup sun-dried tomatoes, chopped
  • 2 tablespoons fresh basil, chopped
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, whisk together the eggs, ricotta cheese, Parmesan cheese, milk, salt, and black pepper until the mixture is smooth and well-combined.

3

Heat the olive oil in a 10-inch oven-safe skillet over medium heat.

4

Add the chopped onion to the skillet and sautΓ© for 3-4 minutes until softened and translucent.

5

Stir in the baby spinach and cook for an additional 2-3 minutes, just until wilted.

6

Add the sun-dried tomatoes and stir to combine.

7

Pour the egg mixture over the vegetables in the skillet, spreading it out evenly.

8

Sprinkle the chopped fresh basil over the top.

9

Cook the frittata on the stovetop over medium-low heat for 5-7 minutes, until the edges start to set but the center remains slightly runny.

10

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully cooked and the center is set.

11

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.

12

Cut into wedges and serve warm. Enjoy your Tuscan Ricotta Frittata!

⚑
Cooking Tip: Take your time with each step for the best results!
1567
cal
106.0g
protein
60.2g
carbs
106.2g
fat

Nutrition Facts

1 serving (970.1g)
Calories
1567
% Daily Value*
Total Fat 106.2 g 136%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 2.7 g
Cholesterol 1684 mg 561%
Sodium 3243 mg 141%
Total Carbohydrate 60.2 g 22%
Dietary Fiber 8.0 g 29%
Total Sugars 28.0 g
Protein 106.0 g 212%
Vitamin D 8.9 mcg 44%
Calcium 1908 mg 147%
Iron 14.2 mg 79%
Potassium 2874 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
26.2%%
59.0%%
Fat: 955 cal (59.0%%)
Protein: 424 cal (26.2%%)
Carbs: 240 cal (14.9%%)