Nutrition Facts for Tuscan ribollita style soup vegetarian

Tuscan Ribollita Style Soup Vegetarian

Image of Tuscan Ribollita Style Soup Vegetarian
Nutriscore Rating: 74/100

Savor the rustic charm of Italy with this hearty Vegetarian Tuscan Ribollita-Style Soup, a soul-warming dish brimming with wholesome ingredients and rich flavors. Perfect for cozy evenings, this classic recipe showcases a medley of sautΓ©ed vegetables, creamy cannellini beans, and nutrient-packed kale, all simmered with aromatic herbs in a velvety tomato-based broth. Enhanced by the addition of day-old rustic bread, which thickens the soup to a comforting stew-like consistency, this ribollita is both satisfying and nutritious. Ready in just under an hour, it's an easy, budget-friendly meal ideal for weeknight cooking. Garnish with a sprinkle of grated Parmesan (optional) and a drizzle of extra virgin olive oil for an authentic Italian touch. Whether you’re feeding a crowd or meal-prepping for the week, this one-pot vegetarian soup is a timeless classic that never disappoints. Keywords: Vegetarian Tuscan Ribollita, hearty Italian soup, cannellini bean soup, kale and bread soup, one-pot vegetarian recipes, rustic comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 3 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 2 medium carrot, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 cup canned crushed tomatoes
  • 6 cups vegetable broth
  • 2 cups canned cannellini beans, drained and rinsed
  • 4 cups kale, stemmed and roughly chopped
  • 3 cups day-old rustic bread, torn into chunks
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon fresh rosemary, chopped
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.25 cup Parmesan cheese, grated (optional, for serving)
  • 2 tablespoons extra virgin olive oil (for drizzling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat olive oil in a large soup pot over medium heat.

2

Add the chopped onion, diced carrot, and diced celery to the pot. SautΓ© for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the tomato paste to the pot and stir well for about 1 minute to evenly coat the vegetables.

5

Stir in the crushed tomatoes and let cook for 2 more minutes.

6

Pour in the vegetable broth and add the cannellini beans, kale, day-old bread, thyme, rosemary, and bay leaf. Stir to combine.

7

Season with salt and black pepper. Bring the soup to a boil.

8

Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally to help break down the bread and thicken the soup.

9

Remove the bay leaf before serving.

10

Ladle the soup into bowls and garnish with grated Parmesan (if using) and a drizzle of extra virgin olive oil.

11

Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3863
cal
144.3g
protein
584.6g
carbs
111.1g
fat

Nutrition Facts

1 serving (3571.6g)
Calories
3863
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 8.3 g
Cholesterol 36 mg 12%
Sodium 11299 mg 491%
Total Carbohydrate 584.6 g 213%
Dietary Fiber 70.2 g 251%
Total Sugars 57.6 g
Protein 144.3 g 289%
Vitamin D 0.6 mcg 3%
Calcium 1706 mg 131%
Iron 37.3 mg 207%
Potassium 7536 mg 160%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
14.7%%
25.5%%
Fat: 999 cal (25.5%%)
Protein: 577 cal (14.7%%)
Carbs: 2338 cal (59.7%%)