Nutrition Facts for Tuscan ribollita style soup vegetarian
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Tuscan Ribollita Style Soup Vegetarian

Image of Tuscan Ribollita Style Soup Vegetarian
Nutriscore Rating: 74/100

Savor the rustic charm of Italy with this hearty Vegetarian Tuscan Ribollita-Style Soup, a soul-warming dish brimming with wholesome ingredients and rich flavors. Perfect for cozy evenings, this classic recipe showcases a medley of sautéed vegetables, creamy cannellini beans, and nutrient-packed kale, all simmered with aromatic herbs in a velvety tomato-based broth. Enhanced by the addition of day-old rustic bread, which thickens the soup to a comforting stew-like consistency, this ribollita is both satisfying and nutritious. Ready in just under an hour, it's an easy, budget-friendly meal ideal for weeknight cooking. Garnish with a sprinkle of grated Parmesan (optional) and a drizzle of extra virgin olive oil for an authentic Italian touch. Whether you’re feeding a crowd or meal-prepping for the week, this one-pot vegetarian soup is a timeless classic that never disappoints. Keywords: Vegetarian Tuscan Ribollita, hearty Italian soup, cannellini bean soup, kale and bread soup, one-pot vegetarian recipes, rustic comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 3 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 2 medium carrot, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 cup canned crushed tomatoes
  • 6 cups vegetable broth
  • 2 cups canned cannellini beans, drained and rinsed
  • 4 cups kale, stemmed and roughly chopped
  • 3 cups day-old rustic bread, torn into chunks
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon fresh rosemary, chopped
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.25 cup Parmesan cheese, grated (optional, for serving)
  • 2 tablespoons extra virgin olive oil (for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil in a large soup pot over medium heat.

2

Add the chopped onion, diced carrot, and diced celery to the pot. Sauté for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the tomato paste to the pot and stir well for about 1 minute to evenly coat the vegetables.

5

Stir in the crushed tomatoes and let cook for 2 more minutes.

6

Pour in the vegetable broth and add the cannellini beans, kale, day-old bread, thyme, rosemary, and bay leaf. Stir to combine.

7

Season with salt and black pepper. Bring the soup to a boil.

8

Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally to help break down the bread and thicken the soup.

9

Remove the bay leaf before serving.

10

Ladle the soup into bowls and garnish with grated Parmesan (if using) and a drizzle of extra virgin olive oil.

11

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
940
cal
33.8g
protein
146.7g
carbs
25.8g
fat

Nutrition Facts

1 serving (889.4g)
Calories
940
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.9 g
Cholesterol 8 mg 3%
Sodium 2573 mg 112%
Total Carbohydrate 146.7 g 53%
Dietary Fiber 16.9 g 60%
Total Sugars 15.1 g
Protein 33.8 g 68%
Vitamin D 0.1 mcg 0%
Calcium 339 mg 26%
Iron 8.9 mg 49%
Potassium 1796 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
14.1%%
24.4%%
Fat: 928 cal (24.4%%)
Protein: 536 cal (14.1%%)
Carbs: 2343 cal (61.5%%)