Nutrition Facts for Tuscan herb tomato pork tenderloin
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Tuscan Herb Tomato Pork Tenderloin

Image of Tuscan Herb Tomato Pork Tenderloin
Nutriscore Rating: 67/100

Experience the rustic flavors of Italy with this Tuscan Herb Tomato Pork Tenderloin recipe, a dish that perfectly balances simplicity and sophistication. Juicy pork tenderloin is seasoned with a fragrant blend of rosemary, thyme, and oregano, then seared to golden perfection before being roasted alongside sweet, tangy cherry tomatoes infused with balsamic vinegar. A final touch of butter adds richness to the vibrant tomato sauce, while fresh basil makes for an aromatic garnish. Ready in just 40 minutes, this one-pan dinner is ideal for busy weeknights or elegant gatherings. Pair it with crusty bread or a crisp green salad, and savor a taste of Tuscany in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb pork tenderloin
  • 2 tbsp olive oil
  • 3 cloves minced garlic
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 2 cups cherry tomatoes
  • 2 tbsp balsamic vinegar
  • 2 tbsp fresh basil leaves
  • 1 tbsp unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Pat the pork tenderloin dry with paper towels and set aside.

3

In a small bowl, mix together the olive oil, minced garlic, dried rosemary, thyme, oregano, salt, and black pepper to create a herb rub.

4

Using your hands, rub the herb mixture evenly over the entire surface of the pork tenderloin.

5

Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil.

6

Sear the pork tenderloin in the skillet for 2-3 minutes per side, until golden brown all over.

7

Add the cherry tomatoes and balsamic vinegar to the skillet around the pork tenderloin.

8

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the pork reaches an internal temperature of 145Β°F (63Β°C).

9

Carefully remove the skillet from the oven and place the pork tenderloin on a cutting board. Let it rest for 5 minutes to retain its juices.

10

Meanwhile, place the skillet with the tomatoes back over medium heat and stir in the butter, letting it melt into the sauce.

11

Slice the pork tenderloin into medallions and serve with the roasted cherry tomatoes and sauce spooned over the top.

12

Garnish with freshly chopped basil leaves and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
264
cal
28.9g
protein
5.7g
carbs
13.7g
fat

Nutrition Facts

1 serving (211.1g)
Calories
264
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.6 g
Cholesterol 85 mg 28%
Sodium 921 mg 40%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 3.2 g
Protein 28.9 g 58%
Vitamin D 0.3 mcg 1%
Calcium 27 mg 2%
Iron 1.7 mg 9%
Potassium 729 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
44.1%%
47.2%%
Fat: 493 cal (47.2%%)
Protein: 461 cal (44.1%%)
Carbs: 91 cal (8.8%%)