Nutrition Facts for Tuscan dip

Tuscan Dip

Image of Tuscan Dip
Nutriscore Rating: 49/100

Transform your next gathering with the irresistible flavor of this Tuscan Dip, a warm, creamy appetizer inspired by the rustic charm of Italian cuisine. Made with a luscious blend of cream cheese, sour cream, and mayonnaise, this baked dip gets its savory depth from Parmesan and mozzarella, while sun-dried tomatoes and spinach add bursts of flavor and vibrant color. Enhanced with aromatic garlic, dried herbs like basil and oregano, and a drizzle of olive oil, every bite captures the essence of the Mediterranean. Ready in just 30 minutes, this crowd-pleasing dip pairs perfectly with crusty bread, crackers, or fresh vegetable sticks, making it an ideal option for parties, game days, or casual get-togethers. Garnished with a sprinkling of fresh parsley, this irresistible Tuscan Dip is sure to be the star of your appetizer spread!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 oz cream cheese, softened
  • 0.33 cup mayonnaise
  • 0.33 cup sour cream
  • 0.75 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 cup sun-dried tomatoes, finely chopped
  • 1 cup frozen spinach, thawed and drained
  • 2 cloves minced garlic
  • 1 tsp dried basil
  • 0.5 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
  • 1 tbsp fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

2

In a large mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream. Stir until smooth and well blended.

3

Add the Parmesan cheese, mozzarella cheese, chopped sun-dried tomatoes, thawed spinach, minced garlic, dried basil, dried oregano, salt, and black pepper. Mix thoroughly.

4

Transfer the mixture to the prepared baking dish, smoothing the top with a spatula.

5

Drizzle the olive oil over the top for added flavor and a golden finish.

6

Bake in the preheated oven for 20 minutes, or until the dip is bubbly and lightly golden on top.

7

Remove from the oven and let the dip cool for a few minutes. If desired, sprinkle with fresh parsley for garnish.

8

Serve warm with crusty bread, crackers, or fresh vegetable sticks for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2630
cal
89.4g
protein
113.4g
carbs
210.6g
fat

Nutrition Facts

1 serving (943.2g)
Calories
2630
% Daily Value*
Total Fat 210.6 g 270%
Saturated Fat 92.0 g 460%
Polyunsaturated Fat 1.3 g
Cholesterol 507 mg 169%
Sodium 4676 mg 203%
Total Carbohydrate 113.4 g 41%
Dietary Fiber 14.9 g 53%
Total Sugars 56.9 g
Protein 89.4 g 179%
Vitamin D 0.0 mcg 0%
Calcium 2143 mg 165%
Iron 11.4 mg 63%
Potassium 5047 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
13.2%%
70.0%%
Fat: 1895 cal (70.0%%)
Protein: 357 cal (13.2%%)
Carbs: 453 cal (16.8%%)