Nutrition Facts for Tuscan chicken simmer

Tuscan Chicken Simmer

Image of Tuscan Chicken Simmer
Nutriscore Rating: 62/100

Indulge in the rich, rustic flavors of this comforting Tuscan Chicken Simmer—a creamy, one-skillet recipe that's bursting with Mediterranean charm. Tender, golden-seared chicken breasts are nestled in a luscious garlic Parmesan sauce, infused with the tangy sweetness of sun-dried tomatoes and a medley of Italian herbs like basil and oregano. Wilted baby spinach adds a fresh, vibrant touch, while a hint of optional red pepper flakes delivers subtle heat. Ready in just 45 minutes, this easy yet elegant dinner is perfect for weeknights or special occasions. Serve it over pasta, mashed potatoes, or with crusty bread to soak up every drop of the velvety sauce. Keywords: Tuscan chicken recipe, creamy chicken skillet, one-pan dinner, garlic Parmesan sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.25 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup sun-dried tomatoes, chopped
  • 3 cups baby spinach
  • 1 teaspoon dried basil
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts on both sides with salt, black pepper, and paprika. Lightly dredge each chicken breast in the all-purpose flour, shaking off any excess.

2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side, until golden brown but not fully cooked. Remove the chicken and set aside.

3

In the same skillet, melt the unsalted butter. Add the minced garlic and sauté for 30 seconds, or until fragrant.

4

Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Stir in the heavy cream and grated Parmesan cheese until smooth.

5

Add the sun-dried tomatoes, dried basil, dried oregano, and red pepper flakes (if using). Simmer the sauce for 3-4 minutes to let the flavors meld.

6

Return the chicken breasts to the skillet, making sure they are partially submerged in the sauce. Reduce the heat to low, cover, and simmer for 15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

7

Stir in the baby spinach and let it wilt in the sauce, about 2 minutes.

8

Serve the Tuscan Chicken Simmer hot, with the creamy sauce spooned over the top. Pair with crusty bread, mashed potatoes, or pasta if desired.

Cooking Tip: Take your time with each step for the best results!
2882
cal
249.2g
protein
62.6g
carbs
170.8g
fat

Nutrition Facts

1 serving (1467.4g)
Calories
2882
% Daily Value*
Total Fat 170.8 g 219%
Saturated Fat 81.6 g 408%
Polyunsaturated Fat 2.7 g
Cholesterol 934 mg 311%
Sodium 4760 mg 207%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 9.7 g 35%
Total Sugars 20.9 g
Protein 249.2 g 498%
Vitamin D 0.2 mcg 1%
Calcium 734 mg 56%
Iron 16.4 mg 91%
Potassium 3989 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
35.8%%
55.2%%
Fat: 1537 cal (55.2%%)
Protein: 996 cal (35.8%%)
Carbs: 250 cal (9.0%%)