30 Minute Dinner
Whip up a comforting and flavorful meal in no time with this irresistible 30-Minute Dinner! This creamy garlic chicken recipe features tender, golden-seared chicken breasts nestled in a luscious Parmesan cream sauce infused with sautéed garlic and fresh baby spinach. Paired with fluffy, cooked white rice, this dish strikes the perfect balance between hearty and wholesome. Seasoned with a hint of paprika for a smoky kick, the rich sauce comes together effortlessly in under 20 minutes, making it ideal for busy weeknights or last-minute dinner plans. Garnish with fresh parsley for a vibrant finishing touch, and get ready to savor a restaurant-quality meal in the comfort of your home! Perfect for quick dinners, creamy chicken lovers, and one-skillet recipes, this dish is sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 4 cloves garlic cloves
- 1 cup chicken broth
- 0.5 cup heavy cream
- 0.5 cup parmesan cheese, grated
- 4 cups baby spinach
- 2 cups cooked white rice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Season both sides of the chicken breasts with salt, black pepper, and paprika.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side until golden brown. Remove chicken from the skillet and set aside on a plate.
Reduce heat to medium. Add the remaining olive oil and the unsalted butter to the skillet. Once the butter has melted, add the minced garlic and sauté for 1 minute until fragrant.
Pour in the chicken broth and bring to a simmer. Allow the broth to cook down slightly for about 2 minutes.
Stir in the heavy cream and grated Parmesan cheese. Cook for 3-4 minutes until the sauce thickens slightly, stirring occasionally.
Add the baby spinach to the skillet and cook for 1-2 minutes until wilted.
Return the chicken breasts to the skillet, coating them in the sauce. Cover the skillet and reduce the heat to low. Let the chicken simmer for an additional 5 minutes or until it is fully cooked and reaches an internal temperature of 165°F (74°C).
While the chicken is simmering, warm the cooked rice in the microwave or on the stovetop if necessary.
To serve, divide the rice onto plates and top with the creamy garlic chicken and spinach. Spoon extra sauce over the top and garnish with fresh parsley if desired.
Nutrition Facts
Calories |
1979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.6 g | 135% | |
| Saturated Fat | 47.1 g | 236% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 487 mg | 162% | |
| Sodium | 4784 mg | 208% | |
| Total Carbohydrate | 101.8 g | 37% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 0.8 g | ||
| Protein | 139.9 g | 280% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 676 mg | 52% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
