Tuscan Chicken Marinade
Infuse your chicken with bold Mediterranean flavors using this Tuscan Chicken Marinade, a vibrant blend of extra virgin olive oil, fresh lemon juice, and balsamic vinegar. This easy-to-make recipe is packed with aromatic herbs like rosemary, thyme, and basil, balanced with a hint of heat from crushed red pepper flakes. Perfect for grilling, baking, or pan-searing, the marinade tenderizes the chicken while imparting a deliciously savory and zesty taste. With just 10 minutes of prep time, this versatile marinade transforms your weeknight meals or dinner parties into a Tuscan-inspired feast. Marinate your chicken for at least 2 hours—or overnight for unbeatable flavor—and enjoy a dish that's as simple as it is sensational! Perfect for those searching for flavorful chicken recipes, Italian-inspired dishes, or quick and easy marinades.
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Recipe Information
Ingredients
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Fresh lemon juice
- 2 tablespoons Balsamic vinegar
- 3 pieces Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh basil, chopped
- 1 teaspoon Dried oregano
- 0.5 teaspoon Crushed red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, and balsamic vinegar until well combined.
Add the minced garlic, chopped rosemary, thyme, basil, and oregano to the bowl and stir to incorporate the herbs evenly.
Stir in the crushed red pepper flakes, salt, and black pepper to season the marinade.
Place the chicken (breasts, thighs, or drumsticks) into a large resealable bag or shallow dish.
Pour the marinade over the chicken, ensuring all pieces are well coated.
Seal the bag or cover the dish tightly with plastic wrap, and refrigerate the chicken for at least 2 hours, or preferably overnight for maximum flavor absorption.
When ready to cook, remove the chicken from the marinade and discard any excess liquid.
Cook the chicken on the grill, in the oven, or on the stovetop until it reaches an internal temperature of 165°F (74°C). Serve immediately and enjoy!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 488 mg | 21% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.6 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 61 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
