Nutrition Facts for Tuscan chicken and sausage

Tuscan Chicken and Sausage

Image of Tuscan Chicken and Sausage
Nutriscore Rating: 58/100

Indulge in the rich, savory flavors of Tuscan Chicken and Sausage, a one-pan masterpiece that combines tender chicken breasts, flavorful Italian sausage, and a creamy garlic-Parmesan sauce. This comforting dish is elevated with the bold sweetness of sun-dried tomatoes, the earthiness of baby spinach, and the aromatic touch of fresh basil and oregano. Ready in just 50 minutes, this recipe is perfect for busy weeknights or an elegant weekend dinner. Serve it with crusty bread, fluffy mashed potatoes, or al dente pasta to soak up every drop of the luscious sauce. Packed with protein and bursting with Mediterranean-inspired flavors, this Tuscan Chicken and Sausage recipe is a crowd-pleaser you'll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 links Italian sausage
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 0.5 cup sun-dried tomatoes, julienned
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 3 cups baby spinach
  • 2 tablespoons fresh basil, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt, black pepper, and oregano on both sides.

2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for about 5-6 minutes per side, or until golden brown and cooked through. Remove the chicken and set aside.

3

In the same skillet, add another tablespoon of olive oil and cook the Italian sausage links over medium heat, turning occasionally, until browned and cooked through (about 8-10 minutes). Remove and set aside with the chicken.

4

Reduce the heat to medium-low and melt the butter in the skillet. Add the minced garlic and sauté for 1-2 minutes, until fragrant.

5

Stir in the sun-dried tomatoes and cook for another minute.

6

Pour in the chicken broth and heavy cream, scraping the bottom of the skillet to deglaze and release any browned bits. Stir well to combine.

7

Reduce the heat to low and stir in the Parmesan cheese until melted and the sauce thickens slightly.

8

Add the baby spinach to the skillet and cook for 2-3 minutes, or until wilted.

9

Return the chicken and sausage to the skillet, spooning the sauce over them. Simmer for 5 minutes to let the flavors meld together.

10

Garnish with fresh basil and serve warm. This dish pairs beautifully with crusty bread, mashed potatoes, or pasta.

Cooking Tip: Take your time with each step for the best results!
3861
cal
307.1g
protein
63.9g
carbs
249.8g
fat

Nutrition Facts

1 serving (1742.9g)
Calories
3861
% Daily Value*
Total Fat 249.8 g 320%
Saturated Fat 107.9 g 540%
Polyunsaturated Fat 18.2 g
Cholesterol 1177 mg 392%
Sodium 7198 mg 313%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 7.1 g 25%
Total Sugars 41.2 g
Protein 307.1 g 614%
Vitamin D 3.3 mcg 16%
Calcium 776 mg 60%
Iron 19.9 mg 111%
Potassium 4704 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
32.9%%
60.2%%
Fat: 2248 cal (60.2%%)
Protein: 1228 cal (32.9%%)
Carbs: 255 cal (6.8%%)