Nutrition Facts for Quick double tomato chicken with artichoke hearts and olives
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Quick Double Tomato Chicken with Artichoke Hearts and Olives

Image of Quick Double Tomato Chicken with Artichoke Hearts and Olives
Nutriscore Rating: 72/100

Elevate your weeknight dinner routine with this Quick Double Tomato Chicken with Artichoke Hearts and Olives—a Mediterranean-inspired masterpiece that’s as vibrant as it is flavorful. Tender chicken breasts are seared to golden perfection and then simmered in a bold, aromatic sauce featuring sun-dried tomatoes and fresh cherry tomatoes, delivering a delightful burst of tangy-sweet intensity. The dish is brought to life with the briny richness of kalamata olives, the tender heartiness of artichoke hearts, and a fragrant hint of oregano. Finished with a bright splash of lemon juice and garnished with fresh parsley, this one-pan wonder is ready in just 40 minutes and pairs beautifully with rice, quinoa, or crusty bread. Perfect for busy evenings, this wholesome, flavor-packed recipe will transport your taste buds straight to the Mediterranean coast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 0.5 cup sun-dried tomatoes, julienned
  • 1.5 cups cherry tomatoes, halved
  • 1 cup chicken broth
  • 1 can artichoke hearts, quartered (canned or jarred, drained)
  • 0.5 cup kalamata olives, pitted and halved
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts evenly with salt and black pepper on both sides.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden and cooked through. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add minced garlic and cook for 30 seconds until fragrant, stirring constantly to avoid burning.

4

Stir in sun-dried tomatoes and cherry tomatoes. Cook for 3-4 minutes, allowing the tomatoes to soften slightly.

5

Pour in the chicken broth and bring to a simmer. Scrape up any browned bits from the bottom of the skillet for added flavor.

6

Add the artichoke hearts, kalamata olives, and dried oregano. Stir well and let the mixture simmer for 5 minutes to combine the flavors.

7

Return the chicken breasts to the skillet, spooning the sauce over them. Cook for an additional 5 minutes to reheat the chicken and meld the flavors.

8

Remove the skillet from heat and drizzle lemon juice over the dish. Sprinkle freshly chopped parsley on top for garnish.

9

Serve hot with your choice of side, such as rice, quinoa, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
560
cal
61.5g
protein
27.8g
carbs
21.2g
fat

Nutrition Facts

1 serving (415.5g)
Calories
560
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 1385 mg 60%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 6.6 g 24%
Total Sugars 12.9 g
Protein 61.5 g 123%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 5.0 mg 28%
Potassium 1369 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
44.8%%
34.9%%
Fat: 766 cal (34.9%%)
Protein: 982 cal (44.8%%)
Carbs: 445 cal (20.3%%)