Turkish Style Braised Green Beans
Experience the vibrant flavors of the Mediterranean with this Turkish Style Braised Green Beans recipe, a timeless favorite in Turkish cuisine. Tender green beans are lovingly simmered in a rich, aromatic tomato sauce made from ripe tomatoes, olive oil, and a touch of sweet granulated sugar for balance. Infused with the mellow warmth of sautéed onions and garlic, this dish captures the essence of traditional home cooking. Perfect as a light vegetarian main course or a side dish, it’s incredibly versatile and can be served warm, cold, or at room temperature. With minimal ingredients and a straightforward cooking process, this healthy, plant-based recipe is both comforting and refreshingly simple, making it an ideal choice for weeknight dinners or Mediterranean-inspired feasts.
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Recipe Information
Ingredients
- 500 g green beans
- 60 ml olive oil
- 1 large onion
- 3 garlic cloves
- 3 medium ripe tomatoes
- 1 tbsp tomato paste
- 1 tsp granulated sugar
- 200 ml water
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Wash and trim the green beans by snipping off the ends. If the beans are large, cut them into approximately 2-3 inch pieces.
Peel and finely chop the onion. Peel and mince the garlic. Dice the tomatoes into small pieces.
Heat the olive oil in a large, deep skillet or pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced tomatoes and stir well. Cook for 5-7 minutes until the tomatoes start breaking down into a sauce.
Mix in the tomato paste, sugar, salt, and black pepper. Stir to combine.
Add the green beans to the pot and stir so they are evenly coated with the tomato mixture.
Pour in the water, bring it to a gentle boil, then reduce the heat to low and cover the pot with a lid.
Let the green beans simmer for 35-40 minutes, stirring occasionally, until they are tender and well cooked. Add a little more water if needed during cooking to prevent sticking.
Taste and adjust the seasoning with more salt or pepper, if desired.
Remove from heat and allow the dish to cool slightly before serving. This dish can also be served cold or at room temperature, drizzled with extra olive oil if desired.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 9.7 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
